Extreme Boxing Warrnambool

Wow!!

What a weekend!!!

It’s been coming a long time tbh, We started a journey with Wayne just over 18 months ago. He come here after having a hip replacement and wanted to just be able to move a bit better and maybe lose a little weight.

A little weight turned into losing 57kg!!
57kg is what Bodhi in the grey jumper shaping up to Wayne weighs just for reference, which lead into him wanting to put himself to the test at 45 years old which is amazing again.

Well this weekend everyone’s favourite gym buddy Chunky fought and went the distance with the BFG!!! (Big Friendly Giant) Rob “Maverick” Stoijkovic in a great fight by both boys on the epic card hosted by mastersboxingvictoria in Doncaster.

Congratulations on getting your first win Rob unfortunately for us things didn’t go our way but that’s boxing.

Now we move forward to the amateurs and next masters boxing card.

Training begins tomorrow at 5am for those who come and for those who think they might want to test themselves and put in a fight camp with us..

Who knows you might enjoy it and even “lose a little weight”.

The next masters event is on November 28 if you are over 34 and want to experience what it feels like to put in a training camp and fight hit up our inbox this weekend and come join the crew Monday on the road to November..

The work is done now to dance under the lights..

We are closed from now until Monday morning at 5am.

We are off to Melbourne to support our fighter Chunky aka Wayne who is on the card below

If you are in Melbourne Saturday night come along and support the masters boxing card..

Chicken, Pesto Alfredo stuffed shells..

Real food to fuel workouts and recovery..

Creamy Coconut & Lime Salmon Bowls..

This is what a balanced meal looks like 41g of protein 34g of carbs and 41g of healthy fats ..

For those interested in coming to watch the fights next Saturday night in Melbourne here is the link to buy tickets

Where it asks what gym you are supporting please put Extreme Boxing Warrnambool ..

https://www.tickettailor.com/events/myfightticket/2304343?fbclid=IwZnRzaATzYLhwZG9mBWZkaWQWUMUdN_1rPcRVda8H7y83nfV1Gt6VZ2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6IR5zVeU1c7-5sh6siFX2wYerzR2gra2ZwFGc2jV_Y6aMyuQqbXzVvxAKiXA_aem_yCa1Rl25FIXyn4fg3cTWow

Today’s Recipe is Firecracker Chicken..

High in protein and has all the nutrients needed to fuel both recovery and your workouts..

Getting fit, losing weight and reversing years of neglect is as simple as eating right, working hard and staying dedicated..

Follow us for more recipes to fuel your fight..

Hibachi steak bowls a high protein dinner to help those muscles heal and fuel a great nights sleep

Follow along for more recipes and meal ideas..

Lately I’ve had some people ask what our cooldown is in the gym as they have seen the videos of the guys and girls stretching out at the end of the sessions..

This is the video we stretch along to.

DDP YOGA is what we use, why do we use it?

The short answer is because Diamond Dallas Page is a legend and has the voice of an angel and we get to go into his bedroom but don’t tell his lady..

The real answer is because it works and when something works you don’t deviate or f**k with it..

If you feel a bit stiff in the mornings or after workouts I suggest giving it a go, It should leave you feeling stretched out and a lot better off.

With 20 years experience and training thousands of people I might have a clue what I’m talking about..

Wake Up Work Out Yoga/ Gym Morning Waking up work out

Your food doesn’t have to be boring to be good for you..

Try this crispy chicken Alfredo sometime..

More than boxing…