All Body Balance Yoga

24/10/2026

What a lovely morning with the wednesday yoga bunch. Great to see Don and thank you for my birthday cake, banana 🍌 bread, coffee and pressie a nice surprise. We welcomed Leslie into the fold too. Missing some Yogis who were away. Catch you next time.

23/10/2026

I will be pootling this weekend lol we all need to do more pootling

20/10/2026

14/10/2026

Thank you to the two young ladies who found my phone wallet. I was so relieved (and out of breath) I forgot to ask your names . Bless you both. May good karma come your way.

12/10/2026

That's a wrap for my 60th birthday celebrations
Thanks to yoga and pilates I'm still movin' and groovin'.
Here's to keep on moving thru the next decade.
Thank you to everyone celebrating with me and those who sent lovely messages. Im lucky to be doing work that I enjoy and with people who I love being with. Cheers 👏 ###

03/10/2026

Thanks to the Saturday Zen class for kicking off my 60th birthday weekend. What a wonderful surprise, I feel truly blessed, I love my Job meeting amazing people. Ive been with this class since 2017. We always have a laugh. Love the messages, cupcakes, fudge and prezzies. Thank you with all my heart. 💙

01/10/2026

Even though Don has retired from yoga I'm lucky to still catch up with Don on Thursdays for Gentle exercise.
On the Saturday 24th October we will be all catching up with Don. Jen has booked luna station cafe bethania
for 10.30am
Come along

02/09/2026

Come to our Wednesday night yoga class
tonight we flow, stretch and breathe through our vinyasa yoga class
see you on the mat 6.15pm

26/08/2026

Tonights class is about Playfulness
Wednesday night yoga class 6.15pm
wesleyan church hall kingston rd waterford west
please book in via text 0410 435 377 spaces limited
byo yoga mat and towel.
1hr class $12
adults only class. sorry no child care avail.

29/07/2026

What a great class again last night! 🙏💜

This week we explored our practice using the humble **yoga block**. While it may look like a simple prop, it can completely transform your yoga practice by making poses more accessible, more comfortable, and even more challenging when needed.

Some of the benefits of using a yoga block include:
✨ Improves alignment and posture
✨ Brings the floor closer to you in standing and seated poses
✨ Helps improve balance and stability
✨ Encourages better flexibility without forcing a stretch
✨ Provides support in restorative poses so you can relax more deeply
✨ Builds strength by adding challenge to certain poses
✨ Increases body awareness and confidence
✨ Makes yoga accessible for every body, regardless of age, flexibility, or experience

Remember, using a block isn't a sign that you're "not flexible enough"—it's a sign that you're practicing with awareness and giving your body exactly what it needs.

Thank you to everyone who came along and shared your energy with the class. It was wonderful to see everyone moving, breathing, and discovering new ways to support their practice.

See you on the mat next week! 🧘‍♀️💜