Heart Centred Yoga

https://www.wakingup.com/gratitude?utm_campaign=

Waking Up | Gratitude - David Whyte x Mark Guiliana Waking Up is proud to share a special collaboration between poet David Whyte and musician Mark Guiliana.

This week’s new moon is known as Hariyali Amavasya—the 'green new moon' , seen in the Indian calendar as a time of inward growth and quiet preparation.In yoga, the new moon encourages us to pause. It’s not always a time to act, but often a time to listen. What’s shifting beneath the surface? You could try Child’s Pose or Paschimottanasana, staying with the breath and letting the rhythm of So Hum—I am That—anchor your awareness. From Dru teachings: “Stillness is not the absence of movement—it’s the presence of awareness.” Sometimes doing less allows more to unfold. #newmoon #stillnesswithin #peace #greennewmoon #hariyaliAmavasya #druwisdom #yogawisdom

https://youtu.be/6VWUtHHljec?si=W1T-a7kUJFSlmi7A A wonderful detailed explanation of Dru Yoga activations to begin our classes.
The why and benefits. Thank you Andy

Have you ever wanted to try a Dru Yoga Activation? In this video I run through my favorite Dru Yoga Activation.The Activation is a preparation for Yoga Practice, but is very balancing and restorative to the b...

Gentle Yoga for Mature Women in Willunga
Take time for yourself—because you deserve it.

Are you feeling the call to slow down, breathe deeply, and reconnect with your body and spirit?
Join our small, friendly yoga classes designed especially for mature-aged women in Willunga.

Through gentle movement, breath awareness, and deeply relaxing guided meditation, you'll nourish your body, calm your mind, and support your overall well-being.

No experience necessary—just a willingness to show up for yourself.

Come as you are. Leave feeling renewed.

This is an explanation of Dru Yoga💜

Thanks Dani

Find practitioners offering Dru Yoga near you Find stillness through movement, breath and meditation

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