Your Fit Nutritionist

Helping women reclaim their strength, confidence, and energy through tailored nutrition and fitness.

Passionate about postnatal recovery and menopause health, I guide women to feel their best at every stage.

21/08/2026

A reminder I think we all need 👏👏👏

Stop beating yourself up when life might change your plans for the week.

Consistency isn’t uninterrupted.

You’re sick, the kids are sick, a random week that falls apart….

Stop waiting for the “perfect” stretch of weeks with nothing in the way. It’s never coming!!

Show up in whatever shape that day allows, and keep repeating this process. That’s what it’s all about.

If you can’t get your workout in today then today’s about prioritising your nutrition and hitting protein goals … things you can still control if you can’t get into the gym!

18/08/2026

Meet Eileen!

Eileen is such an inspiration. She started strength training with me just 2 months ago, and she has already come such a long way.

Starting strength training in her 70s, Eileen is proof that it’s never too late to start. She can now balance and move with so much more confidence, and she’s even deadlifting!

Having a trainer there to guide you, support you and keep you accountable can make all the difference.

So proud of you Eileen! 👏❤️

Photos from Your Fit Nutritionist's post

13/08/2026

Being out all day doesn’t mean your nutrition has to go out the window…

A few easy snacks packed ahead = one less thing to think about when hunger hits 🙌🏻

22/07/2026

3 things you can start from today to get you to where you want to be faster than the things you’ve tried before!

👇👇👇

14/07/2026

Meet Ashley!

There’s something so special about being able to train and support women through the different stages of life - and I’m honoured to have been able to help Ash through postpartum 🙏

Now we are focusing on getting Ash stronger then ever, we prioritised a lot of core and foundational work and this has made a huge difference to how Ash can move and train 👏

So proud of Ash for still showing up even on the days that felt tougher than others.

Fitness isn’t about being perfect, it’s about consistency and learning to appreciate all of the wonderful things being strong can help with 🙌🏻

Shoutout to Ash for all of her progress and consistency 💛

09/07/2026

Don’t neglect the basics, these form your foundation and help you build a routine that’s sustainable 👊🏼

Swipe to the last slide to help you with a starting point 🩷

01/07/2026

So proud of Michelle 👏

When Michelle first started training with me she was scared to try heavier weights and new things in case her back went or she would hurt herself…

Fast forward to today and she’s now able to lift 45kg barbells like they’re nothing!! 👏🥹

What I’m most proud of is Michelle’s determination to better herself each week and how Michelle has totally transformed her back and core strength through trusting herself 👏👏

She’s stayed consistent, trusted the process and continued showing up.

A reminder that strength training will change how you feel in everyday life. Results will come from the small things you do consistently over time.

Proud of you, Michelle 👏👏👏

29/06/2026

Don’t try and overcomplicate increasing your fibre intake!

Small changes each week make such a big difference and are much easier to sustain.

Pick one change to action from the carousel this week and see how you go 💛

24/06/2026

Progress is about so much more then the number on the scale!!

Celebrate your all your wins 👉 strength, energy, confidence, performance and how you move in everyday life 👏👏👏

21/06/2026

So proud of Kylah 🙏

When she first started training with me doing my outdoors classes and PT in 2021 … running, squats and lunges would often cause knee pain.

Fast forward to today and she’s now running 10km for fun 👏🥹

What I’m most proud of isn’t just the physical progress, it’s how Kylah has made training part of her lifestyle.

She’s stayed consistent, trusted the process and continued showing up year after year.

A reminder that lasting results don’t happen overnight. They come from the small things you do consistently over time.

Proud of you, Kylah 👏👏👏

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Wollongong

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Wollongong, NSW

Your Fit Nutritionist

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