The Wellness Centre - Wollongong

Inspirational Cards
Ignite your intuition
Locally made ❤️

Reconnect Spa Ritual
for two
are just some of our
Signature Wellness Treatments
💖🌸💕

Join Elizabeth and Rob
Christmas in July
Thursday 30th @ 6.30pm
RSVP Wellness Centre

CAPTION:
New to Pilates, yoga or meditation?

The 28-Day Reset is a gentle way to begin at Wellness Centre Wollongong ... with support before you step into your first group class.

Your intro pass includes:

• 28 days of unlimited classes
• Reformer Pilates, Mat Pilates, Hatha Vinyass Yoga, Yin yoga, Restorative Yoga and iRest® Yoga Nidra
• A private Welcome to Wellness Orientation Session
• Help choosing your first classes
• No lock-in and no automatic renewal

This is not a fitness challenge or a high-pressure program.

It is a calm, supported first month to help you move, restore and rest — at your own pace.

To begin, purchase your 28-Day Reset Introductory Pass, then phone us on 4226 3777 to book your Welcome to Wellness Orientation Session.

Start your 28-Day Reset today.

HASHTAGS:
WollongongWellness IllawarraWellness

Discover the powerful and transformative practice of Pranic Healing®, a non-touch, energy-based healing modality that works with the body’s subtle energy system to promote physical, emotional, and mental well-being.

At the Wellness Centre Wollongong, we are proud to offer authentic Pranic Healing workshops and healing, as developed by GrandMaster Choa Kok Sui, under the instruction of Dr. Hengameh – a highly trained and certified Pranic Healer, Pranic Psychotherapist, Pranic Healing Instructor, and Feng Shui practitioner.
More info and registration https://wellnesscentre.net.au/pranic-healing-courses/

Sometimes we know what we want to do… yet one specific issue keeps becoming the sticking point.

It may be a difficult relationship, ongoing workplace stress, fear of making the wrong decision, or repeatedly falling into the same emotional patterns despite trying to move forward.

Over time, stress, overwhelm, frustration, or self-doubt can begin to affect motivation, confidence, and emotional wellbeing.

EFT (“tapping”) is a gentle mind-body approach many people use to help calm the nervous system and support emotional balance.

At the Wellness Centre Wollongong, EFT sessions, both private and small groups, are offered in a supportive and professional environment focused on practical wellbeing.

Discover more about EFT and whether it may be right for you.

Learn more via link in in Bio

A Different Way to Handle Stress

Tried everything to manage stress … but nothing really sticks?

EFT Tapping is a simple, practical technique that may help you respond differently to stress, overwhelm, and emotional triggers.

Join a small, supportive group in Wollongong and experience a calmer, more grounded way forward.

✔ Gentle and non-invasive
✔ No pressure to share
✔ Beginner friendly

👉 Limited spots available for upcoming weekly themed Group sessions in July.

Lean more

https://wellnesscentre.net.au/eft-tapping-wollongong-group-sessions/