Adapt Boxing Academy

WEEKS 1 + 2 OF THE ILLAWARRA CHALLENGER RECAP🥊

The first two weeks have been all about getting our Challengers onboarded, settled in and set up for success for their journey to the ring in November.

We have over 30 Challengers taking on the journey this year and we are so excited with how they’ve already started showing up. 🔥

Block One for the challengers is all about HABITS.

Nothing fancy. No trying to do everything perfectly from day one. Just building the systems, routines and discipline that they’ll rely on over the next 14 weeks to be set up for success.

As James Clear says:

“You do not rise to the level of your goals. You fall to the level of your systems.”

So far that has meant fitness testing, setting fitness goals, InBody scans, meal plans, training plans, weekly trackers, completing their fighter profiles and getting into the routine of showing up to class consistently.

But the biggest shift we want during this first block?

BECOMING A BOXER.

You train like one. You fuel yourself like one. You prioritise your sessions like one. You show up even when you don’t feel like it or we change the plan when you get injured.

Onboarding weeks done, bring on novemberrrrrr🔥

Setting up for our info morning

Challengers love fitness testing

Let’s get CONDITIONED

Our pal Found My Physique | Diet & Transformation Coaching | Wollongong who we have collabed with to support our challengers the next 14 weeks

Getting their 5 minute individual assault bike sessions in before class 🤌

2 minutes straight of punches

Classes filling up everyone getting their 4-6 sessions in

Utilising our coaches for 1:1s early to improve technique

FITNESS TESTING IS SO GREAT

Setting up the fighters wall and realising I made the photos too big ffs

Sitting on the floor at 33 weeks pregnant fixing my mistake (needed help to get off the floor)

Scans scans and more scans

Warming up for partner work

Getting help to finish the wall complete

Customised meal plans based on your scan and your goals

Banking those sessions

Finally finished the wall (stil missing a few)

I see two slacker brothers in the back 🫠🫠🫠

Sussing out other challenger stats 😂

Never miss a Monday 🔥

Start the week properly and get your training done before Monday has a chance to get away from you.

🥊 4:30pm Teens Boxing
🔥 5:30pm Flogging with Kosta. Conditioning, rounds and a proper Monday sweat.
🥊 6:30pm Finish the night with Boxing Tech and sharpen up your skills.

One solid night for you to START THE WEEK STRONG

WHAT A CREW- Friday night advanced team training 🔥🔥🔥

SATURDAY ROUNDS 🥊🔥