Wollongong Fitness

Canyoning Macquarie Pass: A Perfect Day Out for the Adventurous

If you're looking for a fun and physical outdoor adventure close to Wollongong, Macquarie Pass Canyon should be near the top of your list. Kelly, Giulia, Phil, Sandra and I made the trip this month and honestly it delivered on every front. Here's a rundown of how the day went, what to expect, and why you should consider adding this one to your adventure bucket list....

Canyoning Macquarie Pass: A Perfect Day Out for the Adventurous If you’re looking for a fun and physical outdoor adventure close to Wollongong, Macquarie Pass Canyon should be near the top of your list. Kelly, Giulia, Phil, Sandra and I made the trip this…

Wollongong Underwater Hockey 4s Comp 2026

This year's Underwater Hockey 4s (UWH 4's) competition was held on 21st February 2026 at the University of Wollongong's Aquatic Centre. Below is the video that I've put together of the event along with some photos taken on the day. The theme for this year's after party was Fairytale.

Wollongong Underwater Hockey 4s Comp 2026 This year’s Underwater Hockey 4s (UWH 4’s) competition was held on 21st February 2026 at the University of Wollongong’s Aquatic Centre. Below is the video that I’ve put toge…