Tai Chi classes for everyone. Join our Tai Chi community and experience better balance and mobility in a gentle supportive environment.
We offer classes in Balgownie on Tuesdays at 9 and 10am and Wollongong on Fridays at 9am.
18/08/2026
Well, it seems many of you are just as keen to practice Tai Chi outdoors as Jen and I are! Thank you to all of you who so promptly enrolled, the class is now full. We cant wait to see you in the gardens in Spring.
If you would like to go onto a wait list message me and I'll add you to our waitlist.
Some times magic happens in a Tai Chi class.
This morning in our 9am class, we practised our form a couple of times and then Jen put on some beautiful music and just quietly led the group and they quietly flowed together and it was pure magic.
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Our 10am Tuesday class moving gracefully through Shibashi 2. You are such a delight to teach.
For those of you who would like to practise along to Yang 12, here's our Jen doing the 12 form outside.
Enjoy!
08/08/2026
If you are like Jen and I and enjoy your Tai Chi outside with the birdsong as your background music, consider joining us in the beautiful Wollongong Botanic Garden for our Spring Tai Chi offering. We will be teaching a series of 4 classes which will feature a range of gentle Qigong and Tai Chi suitable for both complete beginners and those a little more experienced.
Numbers for these classes are limited, and the cost for all 4 classes is $65.
If you are interested, please get in touch via DM, text (0435596550) or email [email protected] to reserve your place.
Kara and Jen.
Here's a handy video of our Jen doing Yang 8 form in front of a mirror so you can see the front as well as the back. Perfect to practise with if you are so inclined.
Enjoy.
29/07/2026
For those of you who are enjoying Shibashi 2 Qigong this term and would like the list of exercises, please enjoy.
Kara and Jen.
Classes at The Community College start back tomorrow. Its not too late to enroll. Jen and I teach a gentle Tai Chi and Qigong class on Wednesday morning at 10am, and a combination beginner/intermediate Tai Chi class on Thursday nights at 6pm.
We'd love to see you there.
Contact The Community College to book in.
Kara and Jen.
Last term we started the 9am beginners Tai Chi class at Balgownie and I have to say it has been a delight. Lovely humans and peaceful Tai Chi and Qigong are an excellent combination.
20/07/2026
Classes return this week for both Balgownie and Wollongong. Our Community College classes start back next week.
If you are thinking about joining us for a class and are usure which class might suit you feel free to reach out and we can talk you through it.
Our classes are inclusive, fun, and friendly.
Kara and Jen
| 10am - 11am |