RiptBody Fitness Studio

Who else loves a good steak?🥩 Protein is an essential macronutrient that plays a critical role in various bodily functions including muscle growth and repair, satiety and weight management, metabolism boost, immune function, hormone production, enzyme function, nutrient transport, cell structure, healthy skin, hair and nails, bone health, tissue maintenance and energy source and this is why it’s my supplement of choice 😋

Hello 🤩

I don’t think I’ll ever get tired or bored of boxing 🥊 the way it helps clear my head and resets my mind frame is something else. Reading my daily affirmation which is forever written in ink on my body and noticing it just that little bit more today (🩵thanks dad 🩵) sometimes I need the reminder 🙏🏼

My favourite piece of equipment is the trap bar, Katharine begs to differ, but it's the difficult exercises that have the most benefit and when it comes to my fitness programs, I try to use many muscles in one exercise.
The benefits of using a trap bar over the conventional barbell is that it requires the use of all major muscle groups, it provides overall strength and growth to muscle groups such as quads, hamstrings, glutes, spinal erectors, obliques, abdominals and lower back muscles.
A single deadlift is equivalent to a combination of several strength exercises such as leg presses, abdominal crunches and squats. It strengthens the lower back muscles which protect your body from damage when doing heavy workouts.
There are so many different stances you can use for this one piece of godly equipment.. An all rounder and all over body workout 👍🏼👏🏼💪🏼 ***y