Functional Fitness by Renata

improve your balance, strength, cardiovascular conditioning, body composition, flexibility, speed, Life is dynamic and unpredictable. WE ARE NOT CROSSFIT.

Our mission is to help people from all ages, gender and fitness levels to change their lives to a healthier, longer and active in a fun way. With a huge variety of exercises that will improve your balance, strength, cardiovascular conditioning, body composition, flexibility, speed, agility, quickness, power and coordination. Unexpected challenge can occur at any time and you have to be ready to re

21/05/2026

Body weight exercises like the inchworm, spider push-up, and bear crawl are foundational movements that build functional strength, mobility, and coordination. Love them because they teach you to control your own body mass through multi-planar ranges of motion. Great to use as part of the warm up or the workout

20/05/2026

Like mother, like daughter. 👯‍♀️There is nothing quite like watching two generations crush their goals side-by-side. Training together builds more than just muscle; it builds lifelong memories, shared accountability, and a powerful family legacy of health.Here is why you should bring your favorite workout partner and train with me at my private studio:Zero Distractions: No crowded gym floors, no waiting for equipment, and total privacy.Custom Programming: Every workout is tailored specifically to your unique goals, fitness levels, and joint health.Form First: Get dedicated, expert eyes on every single rep to guarantee safety and maximize your results.Shared Motivation: Double the energy, double the fun, and built-in accountability to keep you both consistent.Invest in your health together. Click the link in my bio to book your first private duet session today!

18/05/2026

Consistency is the ultimate vacation flex. 🌴💪
Vacation is for relaxing, but keeping your body moving ensures you actually have the energy to enjoy it. Massive shoutout to my repeat client Tom Mc Donald who just wrapped up another incredible session while visiting Aruba!

14/05/2026

No crunches, just results. 🔥

11/05/2026

Losing the ability to stand up from the floor is a common, yet critical, turning point in aging. It often stems from a combination of declining leg strength, reduced joint mobility (specifically in the hips and knees), and balance.Don’t wait until it’s a struggle to start training it. These 3 exercises are designed to keep you mobile, strong, and off the ‘avoid the floor’ list.Which of these feels the most challenging for you? Let me know below! 👇