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Maandag 05:00 - 06:00 18:00 - 19:00 Woensdag 05:00 - 06:00 18:00 - 19:00 Vrijdag 05:00 - 06:00 Zondag 06:00 - 07:30

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Hit Fit by Carol

Startpagina
Aruba
Oranjestad
Hit Fit by Carol

Bellen

Hit Fit by
Carol Tromp Alders
https://www.instagram.com/hitfitbycarol Hopi biaha nos ta pone como meta bahamento di Peso y/of drecha condition.

Bahamento di Peso ta bon pa nos salud, Pero semper si e ta na un manera saludabel y agradabel. HIT FIT by Carol tey pa nos cuida nos Salud y na un manera saludabel y divertido tambe. HIT FIT by Carol ta un combinacion di Tae Bo, Insanity Aerobics y tambe Toning Circuit Interval training cual training ta tanto pa e hende muher como e hende homber y tambe pa tur edad, combina cu plan di nutricion balansa.

27/09/2026

Ordered, received and ready to start.
From 93kg to 66.6kg ⬇️26.4kg but today 69.15⬆️2.55kg. Mi no ta perfect, mi tambe sa bai up and down, pero manera antes never again. Ready to restart tomorrow💪 my goal ta pa jega 63kg, pero NO por train awo, dia cuminsa train bek, e ta bai hooopi mas facil🥊

24/09/2026

Sometimes life gets busy, routines change, and we step away from the things that once made us feel our best. ❤️

It’s been a while since I stayed consistent with my Herbalife routine, but I’ve been reminding myself of something important: **I know how much better I felt when I was committed to taking care of myself.**

So I’m choosing to get back to my routine—not because I’m looking for a quick fix, but because I want to feel good, have more discipline, take better care of my body, and become a healthier version of myself. 💪✨

This is my reminder: **I’ve done it before, I know how it made me feel, and I’m ready to start again.**

One day at a time. One choice at a time. 🌱

23/09/2026

When it all started, it was just a dream. Don’t leave your dreams as dreams—believe in them, work for them, and make them a reality.

22/09/2026

Proud 💪🇦🇼

19/09/2026

#11 #2015

16/09/2026

❤️ Happy Birthday to my firstborn daughter, my beautiful girl. ❤️

You were the one who made me a mother and gave my heart a love I had never known. Watching you grow into the woman you are today makes me so proud.

No matter how old you get, you will always be my first baby and a piece of my heart.

I love you more than words can ever say. May your life always be filled with love, happiness, and beautiful moments. 🎂❤️
SWEET 2️⃣9️⃣ 🥂

11/09/2026

📸 1st photo: 2023
📸 2nd photo: 2026

Same surgery, another journey. ❤️

It’s been one week, and I’m still not feeling great.
I had to stop Muay Thai and Japanese Kickboxing and Karate for now. My doctor said 4 weeks to recover and 3 months with no abdominal workouts.

I can’t wait to be back! 🥊💪

Thank you, God, and a special thank you to my kids, my parents, and especially my husband for all your love, support, and care. ❤️🙏🏻

27/08/2026

No kere mi, scucha for di un Dr. no sera cacho of pushi🤦🏻‍♀️

https://www.facebook.com/share/r/18Q25ZcFPg/?mibextid=wwXIfr

24/08/2026

Si bo ta na Aruba, pa Reta (retatrutide), bo mester papia cu un doctor. Un personal trainer no por juda y un nutritionista normalmente tampoco no por receta medicamento.
E ley di Aruba ta bisa cu medicamento pa perdida di peso mester wordo usa bou di supervision medico y cu receta di un doctor registra na Aruba.
Importante: Reta mes (retatrutide) ainda ta investigational, asina tene cuenta si hende ta ofrece bo e medicamento sin supervision medico. Cu google of lesa of Chatgpt no ta haci bo un experto, si bo no ta un doctor. Te ora cos bai robez. Simple as that. Cacho y pushi ta duna conseho y bende.

23/08/2026

With Anabel Lurainne Leon – I just got recognized as one of their top fans! 🎉

Adres

Oranjestad

Openingstijden

Maandag	05:00 - 06:00
	18:00 - 19:00
Woensdag	05:00 - 06:00
	18:00 - 19:00
Vrijdag	05:00 - 06:00
Zondag	06:00 - 07:30

Telefoon

+2977395600

Website

facebook.com

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