Namaste Yoga Aruba

Yoga flow under a waterfall 🌿✨ hot springs of Santa Rosa de Cabal, Colombia

Did you know our retreat center in the Colombian coffee region is available to rent for YOUR retreat? 👀

Swipe up / link in bio to learn more 🌸

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If you want a slightly longer version that spells out the offer more clearly:

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This is our retreat center in Ulloa, Valle del Cauca, Colombia 🌿

Yes, you can rent it for your own retreat, this is one of the many activities you can offer your guests: yoga under a waterfall in natural hot springs 💦

Whatsapp (+297 5666809) us to bring your next retreat here ✨

Filmed on the rooftop with the ocean below and birds singing in the background, this short session is here to bring balance to your energy.

Our bodies have different energy points, often called chakras, and each one is linked to a different part of how we feel and function. In this video I’m working with four of them:

🌿 Heart: how connected we feel, to ourselves and to others
🌿 Throat: our voice and how comfortable we are expressing ourselves
🌿 Solar Plexus: our confidence and inner strength
🌿 Root: our sense of safety and feeling grounded

When life gets busy or stressful, these energy points can feel out of balance, and that’s often when we feel anxious, tense, or disconnected. Playing sound helps bring them back into balance.

The sounds also help activate your vagus nerve and your parasympathetic nervous system, which is your body’s natural “rest and relax” switch. When that switch turns on, your heart rate slows, your muscles soften, and your mind starts to settle.

All you need to do is breathe in and out through your nose and simply listen to the sounds. If a thought pops up, gently bring your focus back to what you hear. In under two minutes, wherever you are, this can help you feel calmer. You deserve it.

Want to book a private session in Aruba or online?
WhatsApp: +297 5666809
Email: [email protected]
Website: vacationhomenamastecolombia.com/namaste-yoga-aruba/
Instagram: Namaste Yoga Aruba

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End your weekend or start your new week the balanced way. Join us for Pilates sessions that go beyond the mat, strengthening, stretching, breath work, meditation, and a sound bath to close it all out and bring your mind, body, and soul back into balance.

No reformer needed, just you, your breath, and your intention. We have a the materials needed!

Sundays at 10:30 AM and Mondays at 5:30 PM, at our studio.

Come strengthen, stretch, and enjoy the present moment with us, bringing balance to your mind, body and soul!

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Celebrate life’s biggest moments with us. Birthdays, anniversaries, bachelorette parties, baby showers, or simply a gathering with the people you love. At Namaste Yoga Aruba, we transform our studio into your own private oasis, a space to relax, enjoy good food and drinks, dance, and simply be present with your favorite people.

Founders Eline and Marisela, wife and singer songwriter, dancing together in white to celebrate connection, joy, and presence.

Book your celebration with us and let us create an unforgettable experience for you and your loved ones.

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Take 2,5 minutes to feel better. 🧘‍♀️

Sitting too long, if you’re at work or anywhere else, tends to settle right into the lower back, buttocks, and shoulders. This short practice targets exactly those spots and gives you real relief.

No mat, no equipment, no excuse. You can do this anywhere: your desk, a hotel room, home, wherever you have five minutes to spare.

Try it on your next break and feel the difference.

📍 Aruba
🧘 Namaste Yoga Aruba

Want a private session? WhatsApp +297 5666809

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Rain passes. The sun finds an opening. And for a few fleeting minutes, color bends across the horizon, not asking to be chased, just to be witnessed.

This is what a grounded morning practice can feel like too. You don’t force the moment, you meet it. Breath by breath, you clear space for what’s already trying to arrive, clarity, calm, a little bit of wonder.

Before the day pulls you into motion, pause. Feel your feet, your breath, the quiet steadiness underneath you, like these boats resting on still water. Let nature remind you: even after the storm, there’s light waiting to break through.

🧘‍♀️ Start where you are. Breathe. Notice. Begin.

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🌅 Sunrise Sound Bed Meditation + Energy Work + Breathwork on the Beach 🌊

Feel the sand beneath you, the ocean at your feet, and the sun rising over the horizon as you drop into deep stillness.

This early morning session blends:
✨ Sound Bed Meditation for deep nervous system relaxation
🌬️ Breathwork to release tension and reset your energy
🙌 Universal Energy Work to restore balance and flow
🌊 Grounding with nature and the ocean for a full mind, body, and soul reset

Benefits of this experience:
Reduces stress and anxiety
Calms the nervous system
Improves mental clarity and focus
Deepens your connection to nature
Balances energy and emotions
Leaves you feeling grounded, restored, and renewed

This experience is available on request. Contact us through the link in our bio to book your own sunrise session on the beach.

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Start your Sunday in balance 🎶 Just 1 minute of sound bath vibrations to reset your mind, body, and soul before the day begins. Let the crystal bowls wash over you and bring you back to center.

Want more? Head to the link in our bio for full-length soundbaths on our YouTube channel.

🧘‍♀️ Namaste Yoga Aruba
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Close your eyes and listen to the healing frequencies of these crystal bowls 🎶

Each bowl is tuned to a different chakra. The smallest bowls resonate with our upper energy centers, the Crown and Third Eye, while the larger bowls carry the deeper frequencies of the lower chakras, all the way down to the Root.

The seven chakras are the body’s energy centers, running from the Crown at the top of the head (connection and awareness) down to the Root at the base of the spine (grounding and safety). In between sit the Third Eye (intuition), Throat (expression), Heart (love and connection), Solar Plexus (confidence), and Sacral (creativity and emotion).

A sound bath uses these frequencies to help calm the nervous system, release tension, deepen relaxation, and bring the body back into balance.

In this reel, I’m playing the bowls poolside during our Yogis Flow float experience, where guests float on the water with an eye mask on, receiving these healing frequencies while completely at ease.

You can experience this for yourself in our own pool at Namaste Yoga Aruba. Visit our website to book your spot.

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