Jeyran

“Starting my day with a nourishing bowl of fruit, granola, and yogurt while enjoying the calm before the storm. 🍓🍑🍌 There’s something about the moody autumn skies that makes everything feel more peaceful and grounded. Taking a moment to fuel my body and mind for the day ahead. 🧘‍♀️✨

Being a student means balancing studies, work, and self-care, and mornings like this remind me to stay connected with myself. ”

One cup of cooked white rice contains: Macronutrients : 242 calories, 4.4 grams of protein, 0.4 grams of fat, 53.2 g carbohydrates, 0.6 fiber. Micronutrients: 5.6 milligrams of calcium, 3.7 micrograms of folate , 53.9 milligrams of potassium, 68.8 milligrams of phosphorus, 24.2 milligrams of magnesium, 0.4 milligrams iron.

Contains: oats, yogurt, chia seeds, sesame and peaches.Studies show that oats and oatmeal have many health benefits.These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
The nutritional profile of one cup of prepared oatmeal ( one half cup of dry oats with water) also includes
27.4 grams carb, 5.3 g of protein, 2.6 g of fat, 4 g of fiber,153.5 calories. 🌿