Shed 10 Program

Stretch and Release Saturdays

The road to success is paved with struggles, trials and hardwork. Your such success is waiting.

Drop Weight in 4 Weeks

If you’re ready to get back on track, this is for you.
This is not a gym membership.

It’s a structured 4-week program designed to help you:

drop weight
rebuild fitness
get back in control

No guesswork. No fluff. Just work.

Spots are limited.

This Is Your Sign to Start

If you’ve been thinking about getting back into a routine, this is your sign.

Shed 10 is designed for people who want a supportive environment, steady progress and a fitness family that keeps you coming back.

No pressure.
No judgment.

This isn’t just workouts, it’s accountability, laughter, structure and people who show up for each other.

You don’t have to be “ready.”
You just have to start.

Your future self will love you for it.

Message us to secure your spot.

🔥 Ready to feel lighter, stronger and more energized? 🔥

Join the Shed 10 Bootcamp, a fun, supportive program designed to help you build healthier habits, move with confidence and finally stay consistent.

✔️ Simple, effective workouts anyone can do
✔️ Step-by-step guidance from expert coach
✔️ Motivation and accountability to keep you on track

Whether your goal is to slim down, tone up, or just feel amazing in your own skin, Shed 10 Program is your chance to take the first step 🚀

👉 Spots are limited! Reserve your place today and kickstart your journey with us.

💥 Master the Flutter Kick: One Kick at a Time! 💥

Ready to strengthen your core, tone your legs and boost your endurance? 💪🏽 Dive into this quick video and learn how to nail the flutter kick, even if you're just starting out!

✅ Low-impact but effective
✅ Great for abs & lower body
✅ Can be done anywhere, no excuses!

💬 "You don’t need to be perfect, just consistent." Start small, stay focused and celebrate every rep. 🎯👏

🎥 Watch the video, follow along and drop a 💙 if you felt the burn!

🔥 Ladies, Let’s Get Costume-Ready | The FUN Way! 🔥
Join Shed 10 High-Energy Bootcamp and feel the difference in your strength, stamina and mindset! 💪✨

Here’s what’s waiting for you:
✅ Heart-pumping workouts
✅ Strong community vibes
✅ Supportive coaching from certified trainer
✅ Fun challenges to keep you motivated

No matter where you’re starting from, this bootcamp is your chance to push limits and feel amazing!
📍 Location: Police Boys and Girls Club
🗓 Starts: Monday : June 2nd
🕒 Time: 5pm to 6pm : Monday to Thursday

🔥 Limited spaces – To register, Private Message on messenger your full name and number or Whatsapp 258-2363.