Barefoot Bootcamp

From Marisa Inda...

"I was 18, living on my own and BROKE. I survived on rice, tuna, green beans and peanut butter and I can honestly say being broke was the best nutrition teacher ever.
I learned:

Carbs: they won't kill you. In fact rice was cheap, it came in bulk and it kept me alive. It can even be a dessert! Thank you Aita (dad) for teaching me to make arroz dulce (sweet rice).

Protein: meat is expensive and I learned I could still put on quality muscle without eating a 20oz porter house with every meal.

Portion control: when you're broke you don't eat every damn thing up in two days, especially the pricey peanut butter. I hated tuna but those 2oz cans were always on sale...and broke people love sales! That 2oz can taught me that I'd be ok with protein intake about the size of my palm.

Emotional control: I didn't eat when I was depressed, happy or bored. I ate just enough to fuel my body given my circumstances. The gym was the place to relieve stress.

I think the most important lesson being broke taught me was if you're hungry you'll eat it!"

Inspiring read!

10 Years of Prison Lifting The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.

This is pretty epic :)

This Breakdancer's Strength Training Workout Is Simply Unreal There is no question about it: To be a professional dancer, you need to stay fit. However, breakdancer Simon Ata, out of Melbourne, Australia, has a workout routine that takes strength training to the next level -- and then beyond. Watch the v...

I'm pretty sure, each Barefoot Bootcamp participant suffers from this affliction :D :P

Aaaaawwwwwweeee...
http://9gag.com/gag/aOqgVj2?ref=fbp

Due to a massive confirmation of non-attendance (attributed to this world cup football thing, which has attendees reluctant to give up the company of their televisions), we have no choice but to abort class for today.

Regretful... but definitely out of our hands.
We look forward to punishi... um, working with each of you next week.

3 more Sundays until Kadooment. Mark your calenders!

Narada Mjölnir Thorington of Daylight [Photography] captured the action for us once again.

Thanks Narada!

Regretfully, we are forced to cancel today's session as a result of the inclement weather. We do hope to see you guys next Sunday. We apologise for any inconvenience caused.

This class kicked ASS!

All pics compliments Narada Mjölnir Thorington of Daylight [Photography]

BFBC Co-instructor was not in attendance today, so the recruits and I had some fun in his absence.
Sorry bro :)

Pics compliments: Narada Mjölnir Thorington of Daylight [Photography]

Today's class kicks off in an hour! See you there!