17/08/2026
Don’t forget to grab your spot this week! ✨💪🏽
Trident Pilates
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Tone. Sculpt. Strengthen. ✨
Fun, Chic Mat Pilates Experience to Keep You Toned, Relaxed and Fit! Book a class at Tridentpilates.com!
09/08/2026
Grab a spot and join us in class this week. Follow the link in our bio to book your spot ! ✨
05/08/2026
We love a good Tower Pilates moment
19/07/2026
Sorry I’m busy with Pilates😅
14/06/2026
Are you a Pilates instructor, or know someone who is!? Send them this post to join the Trident Pilates team!
31/05/2026
Reaching for the stars ✨
03/05/2026
We still have a few spots available this week! Click the link in our bio to grab yours ✨
02/05/2026
Happy International Pilates Day ✨
Move with intention, strengthen with control, and reconnect with your body.
This is your reminder that strong is a feeling, not just a look.
See you in Class!
26/04/2026
Pilates make me feel the same way too ! 😅
̇lates
19/04/2026
A Sneak Peak Into What We Did In Tower Class This Weekend
Option one heel is lifted on supporting foot
Option two supporting foot is flat
See you in our next class! ✨
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The Avenue, Canewood
Bridgetown
Bridgetown