Marsha Hughes Method

🎁 Embrace the Gift of Today, the Here and Now 🌟 Life's most precious moments are the ones we live in the . Let's unwrap each day with gratitude and joy! 🎉💫

https://shoutout.wix.com/so/c9ObbM4nD?languageTag=en

New Blog Post What Happens When You Don't Get Good Sleep

Summer is made for ParkCore! 🤪
Five quick moves to tighten up your abs when you’re watching your kid play sports or maybe just in the middle of a nice walk. Strength starts at your CORE! 💪
1. Forearm plank
2. Side plank R/L
3. Opposite foot and arm taps
4. V-Sit
5. Shoulder taps
Get your sweat on!

If you’re over 40 and haven’t yet heard about autophagy, you’re missing out on something really important and very exciting! I must admit I’ve been obsessed with this for some time, particularly when it comes to skin and cognition. 🤓

This natural process is associated with longevity, weight loss, diminished wrinkles, hair growth and chronic disease prevention - diabetes, Parkinson’s, certain cancers and Alzheimer’s.
It may also have an effect on many of the hormones that control hunger, such as ghrelin, insulin, and glucagon to reduce cravings, increase insulin sensitivity. and manage inflammation. 💯

Basically it’s like a reset, for your body and brain. Because GREY MATTERS! 🤯

“Think of autophagy as a Roomba inside your cells, cleaning and clearing damaged parts. When autophagy functions optimally, it works to clear away the cellular junk that can lead to fat and wrinkles.” - Naomi Whittel (Author of Glow15 and The Skinny on Fat).

Autophagy occurs naturally in the body, but can also be affected by what and how we eat and exercise. Specifically autophagy may be induced through fasting, caloric restriction, a low-carbohydrate diet, and certain types of exercise. 🏋️‍♀️

If you’d like to find out more about how to slow down the aging process and lose weight with autophagy, DM me or click the link in bio to connect with me on my website www.marshahughes.com.

Three of the more than 50 women who have come to me in various stages of menopause. Frustrated, overwhelmed, exhausted.

With the right tools, and support, change begins.

It’s science, it’s simple and you don’t have to do it alone.

DM for more information about my 8 WEEKS 8 HABITS: REDEFINING AGING PROGRAM. Or click the link in my BIO. It’s not just about how to lose weight, it’s about how to live life. ❤️

Jill is in her early fifties and came to me two weeks ago. She was overwhelmed and frustrated. It’s early days but she sent me this message this morning. It’s literally a screenshot of the email. Jill experienced some other WINS as well related to mindfulness. She is becoming more connected to cues about how her body feels when eating. Super excited to watch her progress.

With the right tools, change begins. It’s science, it’s simple and you don’t have to do it alone.

DM for more information about my 8 WEEKS 8 HABITS: REDEFINING AGING PROGRAM.

Are you? Really? You’ll only succeed if you’re truly ready for it. Timing is everything.

I’m not a fashionista at all. Just know what I like and what feels good. Loving this bag from .mariashearts - it’s MY vibe. ❤️ Using it for everything from picnics to video shoots. 📽️
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