09/06/2026
Pro-Fit Gym & Boot Camp
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Exercise Isn't Boring.........Your Gym Is! Change The Way You Train! Pro-Fit Gym & Boot Camp specializes in High Intensity Interval Training a.k.a H.I.I.T.
What is H.I.I.T
A specialized form of interval training that involves short intervals of maximum intensity exercise, followed by a long bout of rest and recovery at a low to moderate intensity. Benefits
Less time in the gym and more calories burnt during and after your workout, because it increases the time it takes for your body to recover from each session. Less Time Working Out & More Calories
09/06/2026
08/06/2026
Bookings for Cycle 5 are officially open.
Kindly read the following slides before booking.
16/05/2026
Help me congratulate our recently concluded Cycle winners.
05/05/2026
As we get ready to crown our Cycle 3 winners on Saturday let's take a moment to celebrate our Cycle 2 winners one more time.
Bookings are currently open for Cycle 4 which starts Monday May 11th. Check out the previous post on our main page for the flyer and booking info.
27/04/2026
Bookings for Cycle 4 will be officially open from 8am so kindly read all 3 slides before proceeding.
26/03/2026
Before we crown our cycle 2 winners on Saturday let's take a moment to celebrate our Cycle 1 winners one more time.
Bookings are currently open for cycle 3 which starts next Mon/Tues. Check out the previous post on our main page for the flyer and booking info.
16/03/2026
Booking for Cycle 3 will be officially open at 8am.
In the meantime, kindly read all 3 slides before you make your booking(s).
03/02/2026
Bookings are open for cycle 2 which starts Feb 16th, so head on over to our main profile page and check out the previous post to see our schedule along with booking and affiliate program info.
02/02/2026
Bookings for Cycle 2 are officially open so read the following slides carefully before proceeding.
29/12/2025
Congratulations to our Cycle 8 challenge winners.
Bookings for Cycle 1 of 2026 continue daily, so head over to our main page and check out the previous post for our schedule and booking info.
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Location
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Telephone
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Address
Civilian Road, Bush Hall
St. Michael
St. Michael
Opening Hours
| Monday | 17:30 - 18:30 |
| Tuesday | 17:30 - 18:30 |
| Wednesday | 17:30 - 18:30 |
| Thursday | 17:30 - 18:30 |
| Friday | 17:30 - 18:30 |
| Saturday | 07:00 - 08:00 |