03/10/2020
Centr Unleashed Day one
You train hard, you sweat harder. Share what makes you a Winner in the Gym.
03/10/2020
Centr Unleashed Day one
13/04/2019
A Special Ops trainer, Hollywood stunt double, 6th Dan Black Belt, vegan bodybuilder and Chris Hemsworth's PT.
There's lots more where this team came from: Centr.com
12/03/2019
"Left photo: July 2014 while completing Tough Mudder & all I would do was cardio. Right photo: February 2019 roughly 2 years into weightlifting with about 6 months break at the end of last year. People think weights make you bulky but it's not the case at all. I was about a stone lighter on the left photo but was bigger than I am now at a stone heavier (don't go by what the scales say!). - Rhiannon.
đź“·IG:
13/12/2018
Get Rid of Lower Back Pain For Good With These Two Moves Rid yourself of lower back pain and discomfort forever
18/07/2018
4 Simple, Game-Changing Ways to Get Toned Forget endless hours at the gym. You only need a few small, everyday changes to tone up your body.
Let’s get this party started