Island Pilates

Island Pilates

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Physical fitness is the first requisite of happiness - Jospeph Pilates. Wherever the location, we're there to suit your individual needs.

Our fully qualified instructors provide private or semi private sessions in the comfort of your home, hotel, villa or office. Our highly skilled instructors excel at catering towards our clients specific training needs, regardless of age or skill level. For those managing joint or back pain, as well as our pre and postnatal clients, rest assured we've got workouts designed just for you.

22/12/2025

Forgot someone? πŸ‘€
Relax. We got you covered!

πŸŽ„ Pilates vouchers = the perfect last-minute gift
No wrapping. No panic. Just strength, movement, and feeling bloody good.

Available now. Crisis averted. πŸ’ͺ✨ contact [email protected]

15/12/2025

This Santa did Pilates last Christmas πŸŽ…πŸ§˜β€β™‚
Now it’s your turn.🎁 Gift a Pilates voucher
Give strength. Give movement. Give fitness.

Email [email protected] or https://wa.me/12462629440

Photos from Island Pilates's post 26/11/2025

Well done Arianne πŸ’ͺ Amazing tower session ❀️

22/11/2025

Or… actually shouting and swearing at me out loud 🀣

22/10/2025

Guilty

14/10/2025

🀣🀣🀣

Photos from Island Pilates's post 10/08/2025

Our new Pilates studio in Atlantic Shores. Private equipment sessions available.

Photos from Island Pilates's post 09/08/2025

New studio in Atlantic Shores

04/05/2025

Happy Sunday 😎 we have some early morning and early afternoon slots available next week. PM or WhatsApp to book your reformer session.

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Location

Telephone

Address

35 Sunrise Street, Atlantic Shores
Worthing
BB171237

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 14:00
Saturday 08:00 - 02:00