25/03/2024
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Body Mechanic Gym
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Be fit Be strong
15/01/2024
14/10/2023
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āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ đĨ°
09/10/2023
Family photođĨ°
22/09/2023
Another from
Body Mechanic Gym
Client Name: Md Shakib
Coach MD Robiul Hossain Tosar
Remember one thing
You can beat your poor genetic with hardwork
Otherwise
Without hardwork your God gifted genetic are useless đ
With_us
đĨOur facilities đĨ
â
Experienced Trainer
â
Good quality equipment
â
Largest floor with decent environment
â
Food corner
â
Fresh water
â
Friendly behavior
đĨTraining facilities đĨ
â
Strength Training
â
16 weeks Fatloss program
â
16 weeks muscle gaining program
â
Online Training
(including Home workout)
â
Personal Training
â
Sports specific Training
â
Food guide based on your lifestyle
â
Training program based on your
fitness goal
â
Rehabilitation guide for fitness
related injuries
10/08/2023
Another from
Body Mechanic Gym
Name: Shihab
Coach MD Robiul Hossain Tosar
With_us
đĨOur facilities đĨ
â
Experienced Trainer
â
Good quality equipment
â
Largest floor with decent environment
â
Food corner
â
Fresh water
â
Friendly behavior
đĨTraining facilities đĨ
â
Strength Training
â
16 weeks Fatloss program
â
16 weeks muscle gaining program
â
Online Training
(including Home workout)
â
Personal Training
â
Sports specific Training
â
Food guide based on your lifestyle
â
Training program based on your
fitness goal
â
Rehabilitation guide for fitness
related injuries
10/07/2023
Deadlift
âĻWorkout Form
Stand with your mid-foot under the barbell
Bend over and grab the bar with shoulder-width grip.
Bend your knees until your shins touch the bar.
Lift your chest up and straighten your lower back.
Take a big breath, hold it, and stand up with the weight
Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat.
âĻī¸Be carefull
â
make sure use a weight lifting belt when you lift havvy.
â
Don't do ego lifting
â
Follow the proper exercise form
âĻī¸Working muscle
The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups,
âĻī¸Benefits
â
Activate your hip extensors. Deadlifts are among the best exercises for training your hip extensors.
â
Reduce lower back pain.
â
Improve jump performance.
â
Improve bone mineral density.
â
Activate your core.
â
Boost your metabolism.
â
Carry less risk during failed repetitions.
â
For more information feel free ask me
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Location
Category
Contact the business
Telephone
Website
Address
3rd Floor, Nazir Market, Azadi Bazar, Dharnapur, Fatikchari
Chittagong
4217
Chittagong
4217
Opening Hours
| 10:00 - 17:00 |