Rush Training System

Rush Training System 🏆 50+ Medals🇧🇩 Powerlifting Association
• Muscle Hypertrophy
• Powerlifting
• Fat Loss/Body Recomposition

23/05/2026

Impressive from a 66 kg sub.jr?

01/05/2026
28/04/2026

Nationals 2025 Recap 🎥

Athlete: Ahnaf Tahmid Ali
Category: 66 KG Jr

Squat: 140 KG
Bench Press: 95 KG🥈
Deadlift: 192.5 KG🥈
Total: 427.5 KG (UPC🥈 BPC 4th)

13/10/2025

🚨Paused Squat All time PB🚨
170 KG 4 reps
Time to stop pulling my punches, God willing🙏

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