08/08/2026
আজকের এক্টিভিটিস... 🏃🚶🏊
Running & Fitness Academy
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Athlete and Trainer, Consultant of Marathon Runner ,Ultra Runner, Trails Runner and Fitness.On the other hand Love to Hiking also Travel.
Technologist of Industrial sewing machine
08/08/2026
06/08/2026
🏃🚶🏊আজকের এক্টিভিটিস
Running & Fitness Academy
RUNNING & FITNESS ACADEMY (RFA)
𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵
Run Bangladesh
Chattala Runners
03/08/2026
📅🏃 This (Easy Negative Splits 5k Run)One part of my training Session May to December 2026.
RUNNING & FITNESS ACADEMY (RFA)
Chattala Runners
𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵
Running & Fitness Academy
Run Bangladesh
Albatross
31/07/2026
🧎🚶🏃🏋️🧘🚴👟1️⃣2️⃣3️⃣🏆Activities Stats of last 10 month and this month .
Running & Fitness Academy
RUNNING & FITNESS ACADEMY (RFA)
Chattala Runners
𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵
Run Bangladesh
Albatross
30/07/2026
📋সকালের অধিবেশন
🚴 সাইক্লিং
RUNNING & FITNESS ACADEMY (RFA)
27/07/2026
📅 Week 14th
📅 Day 1
🏃👟 Ground Training 40m➡️ Warm up2️⃣k ➡️Strides 8*00.25.00*1.00.00 ➡️ Cool Down 1️⃣k.
Running & Fitness Academy
RUNNING & FITNESS ACADEMY (RFA)
𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵
Run Bangladesh
Albatross
26/07/2026
🚶 Recovery 5k run
RUNNING & FITNESS ACADEMY (RFA)
Running & Fitness Academy
Chattala Runners
𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵
Run Bangladesh
25/07/2026
📅আজকে
🏃লম্বা দুরুত্বের দৌড় সম্পন্ন করলাম -আলহামদুলিলাহ
24/07/2026
আজকের মতো এক্টিভিটিস ছিল
হীল রীপিটস রান.... 👟🏃
22/07/2026
📅Today activities
🚶Worm work run 2k
🏃Fartlek 10*5*1
🚶Cool Down 2k
Running & Fitness Academy
RUNNING & FITNESS ACADEMY (RFA)
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Location
Category
Address
Shanthi Nibash, 134/155 High Level Road, Lalkhan Bazar
Chittagong
4000
Chittagong
4000