FitForge By Supta

FitForge By Supta

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Welcome to Fit Forge by Supta! I’m Mushfiq Nizam Supta, a dedicated Strength and Conditioning Trainer committed to helping you unlock your full potential.

01/01/2026

Great bowling display Brother 👏 ❣️
Aliss Al Islam

30/12/2025

I request you all to see the full video for the tremendous transformation of the Captain of Noakhali Express Shykat Ali

From an Achilles tear to leading from the front — pain tested him, discipline rebuilt him. Injury broke the moment, not the man.
Shykat Ali is back.

This is not a return, this is a statement.

True leaders rise twice.
After an Achilles tendon injury, Shykat Ali fought his way back through structured rehab with FitForge by Supta.

Shykat Ali — Captain, Noakhali Express | BPL 2026

FitForgeBySupta


Music Disclaimer:
Music in this video is not owned by us.
“Victory” by Two Steps From Hell © (All rights reserved by original copyright holders).
Used here for non-commercial / editorial / inspirational purposes.
No copyright infringement intended.
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13/12/2025

Certification of First Aid, CPR & AED training. Thanks to Bangladesh Cricket : The Tigers (BCB) for giving me this Opportunity to enhance my knowledge to save people at their critical condition. Special Thanks to Bayjedul Islam Khan Bayzid bhai, Yakub Chowdhury Dalim, Iftikhairul Islam, and Tusher Kanti Howlader for your guidance and towards this step.

08/12/2025

Alhamdulillah, Completed Level 1 Certificate S&C from IUSCA
It's just a beginning.

23/11/2025

Mustafizur Rahman is getting ready for the next T20 Series against Ireland and ILT20
Fee amanillah

22/11/2025

A monumental milestone from a true legend of the game! 🏏
Huge congratulations to Marshall Ayub on scoring 10,000 First-Class runs in Bangladesh – a testament to relentless dedication, immense skill, and unwavering passion. This is the kind of grit and discipline we admire. Wishing you many more runs and records ahead! 🇧🇩


08/11/2025

Aliss Al Islam Screening tests for strength after injury rehabilitation include the one-repetition maximum (1RM) test for Squat with 110 KG.
Great Job Brother

05/11/2025

Progressive Overload is Important to get stronger than yesterday.

Weighted Pull-up workout session with

30/10/2025

Get well Soon Brother

27/10/2025

What an innings 💯
What an way to comeback from a crucial injury after one year.

ali.08 your hard work and dedication is paid off. Alhamdulillah. Its just a beginning of the season. Many more to go.
Fee amanillah Brother.
I'm very proud to be your trainer

26/10/2025

COD with Fun Game Activity

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369/I, Shopnil Bhaban, Ahmed Nagar, Ansarcamp, Mirpur-1
Dhaka
1216