27/11/2025
ABS workout plan:
- Light cardio (jogging, jumping jacks, etc.)
- Dynamic stretching (leg swings, arm circles, etc.)
1. Plank - 3 sets of 30-60 seconds
2. Crunches - 3 sets of 12-15 reps
3. Leg raises - 3 sets of 12-15 reps
4. Russian twists - 3 sets of 12-15 reps
5. Bicycle crunches - 3 sets of 12-15 reps
Remember to:
- Focus on proper form and technique
- Engage your core throughout exercises
- Rest for 60-90 seconds between sets