BD Swimming Club

BD Swimming Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BD Swimming Club, Swimming Instructor, BANGLADESH NATIONAL SWIMMING FEDERATION, BD Swimming Club �, Dhaka.

(LEVEL-1) Certified swimming Coach | SOUTH ASIAN GAMES 2004, ISLAMABAD, PAKISTAN (Silver-01, Bronze-01) | SINIOR NATIONAL SWIMMING CHAMPIONSHIP (GOLD) Medalist | SWIMMING AND LIFE SAVING COURSE, PUNE, INDIA | BKSP coaches COURSE | NATIONAL SWIMMING COACH

16/09/2026

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16/09/2026

Developing strong and controlled backstroke kicking through the Head-Up Kick Drill.

This drill helps swimmers improve leg strength, kick rhythm, body position, core stability, and overall kicking coordination.

Regular drill practice can help swimmers build better control and efficiency in backstroke.
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"Bangladesh Swimming Team at the 20th Asian Games Aichi-Nagoya 2026, Japan"👉 BD Swimming Club 🇧🇩
16/09/2026

"Bangladesh Swimming Team at the 20th Asian Games Aichi-Nagoya 2026, Japan"
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14/09/2026

"Star Jump Workout for Swimmers | Explosive Power & Coordination Training"
👉BD Swimming Club 🇧🇩

14/09/2026

Star Jump is an effective dynamic exercise for developing explosive leg power, coordination, balance, and overall body conditioning. This workout can be included in dryland training sessions to improve athletic movement and performance.

Regular practice with proper technique can help swimmers develop better lower-body power and body control.

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Swimming Training | Dryland Conditioning | Athlete Development

👉 BD Swimming Club 🇧🇩
13/09/2026

👉 BD Swimming Club 🇧🇩

13/09/2026

Full Squat Box Jump | Explosive Power Training for Swimmers.

13/09/2026

Full Squat Box Jump is an explosive plyometric exercise designed to develop lower-body power, strength, coordination, and jumping ability. This dryland training exercise can be included in a structured swimming strength and conditioning program to support powerful starts, turns, and overall athletic performance.
👉 BD Swimming Club🇧🇩 | Swimming Training & Dryland Conditioning

Bangladesh’s Outstanding Achievement in Murshidabad, IndiaThe World Long-Distance Swimming Competition was held on 6 Sep...
11/09/2026

Bangladesh’s Outstanding Achievement in Murshidabad, India

The World Long-Distance Swimming Competition was held on 6 September 2026 in Murshidabad, India.

Bangladesh participated with 9 swimmers and achieved an impressive medal haul:

1 Gold | 2 Silver | 1 Bronze

Gold
Faisal Ahmed — 19 km Men (Bangladesh Army)

Silver
Sonia Akter — 19 km Women (Bangladesh Navy)
Palash Chowdhury — 81 km Men (Bangladesh Navy)

Bronze
Nur Islam — 81 km Men (Bangladesh Army)

Congratulations to all the Bangladeshi swimmers for their outstanding international performance.

BD Swimming Club
Proud of Bangladesh Swimming

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BANGLADESH NATIONAL SWIMMING FEDERATION, BD Swimming Club �
Dhaka
1206

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