18/02/2026
Stop swinging. Start growing. 🛑背
The T-Bar Row is unmatched for adding thickness to your back, but only if you control the weight.
Checklist for a Massive Back:
The Angle: Keep your torso at about 45 degrees.
Too upright = Traps. Too low = Lower back pain.
The Stretch: Let your shoulders protract (round forward slightly) at the bottom to fully stretch the lats.
The Squeeze: Retract your scapula and pull the bar toward your upper abs, not your chest.
📉 Drop the ego. If you have to use momentum to move the weight, it’s too heavy.
Save this for your next Back Day!