Lost Coast Fitness Studio

Hosting an online challenge!! $50 private page and lots of home and gym workouts,nutrition tips over the holidays etc etc

We had a fun day on our community hike!! We charged kings peak!! It took 3.5 hours 5 miles and 2000 elevation gain as a group, a team!! it was a beautiful day. We will better about posting the next one!

Here’s the schedule!

Friends are made in fitness classes !

Hey, we are going to do a clothing swap exchange by Ann so whatever lol Saturday, August 12 up at the studio starting at 11:30 AM so if you have clothes you want to trade swap or sell bring them up to the studio and if you don’t have any clothes, come on up because there’s so many girls looking to support each other. August 12.

Hey this is super cool. Our local fire department is offering a 90 day program to show you how they stay fit for their season if you’re interested in joining the seven Humboldt fire fighter in 90 day program please message the email above or send me a DM to be added to the Facebook group. This is gonna be a fun fitness challenge program to help you create a more strength, more endurance/stamina and learn some fun new skills along the way.

Briceland Fire has been working to establish a comprehensive firefighter health and wellness program to support the needs of our volunteer firefighters. The $3000 that we won at the 2nd annual firefighters ball was used to establish a fund to support this goal. In collaboration with the Southern Humboldt Fire Chiefs Association our plan is to offer classes and fitness programs to all firefighters in Southern Humboldt. We are excited to announce our first offering! On August 1st we will start a 90 day fitness program, written and led by local personnel trainer Tawnnie Pingle, owner of Lost Coast Fitness Studio. This program is geared towards functional fitness focusing on movements and strength training that supports the work we do as firefighters. It includes weekly workouts, group meet ups, and a Facebook group for support and accountability. We welcome all firefighters in Southern Humboldt to join. Please email bricelandfire@gmail. com or request to be added to the Facebook group Southern Humboldt Firefighter Fitness if you would like to participate in this program.
Southern Humboldt Fire Chiefs Association Redway Fire Protection District Garberville Fire Protection District Telegraph Ridge Volunteer Fire Shelter Cove-Fire Whitethorn Fire Protection District Alderpoint Volunteer Fire Dept. Miranda Fire Department Salmon Creek Fire Protection District Honeydew Volunteer Fire Company Petrolia Volunteer Fire Department The Whale Gulch Volunteer Fire Department

Yoga Sunday at 10am with Ann C
1271 evergreen rd. meadows!!!

Gymnastics in the house! Wed 2-5pm and Thursdays 3-5pm

We have two new classes! 7am wed yogi barre class (45min in the morning combining yoga and barre! ) and Sundays (not pictured) at 12:30-2pm Ann is teaching blender yoga!!

Spin is happening at 7am be safe! as well as 10am spin
And 5:30pm tabata

Stacy’s 9am circuit is cancelled due to road conditions

Ok So Hum, hope everyone made it through power outage and snow with not too many damages! monday schedule remains
Barre 10am
Spin 6pm
Come heat up and get
Some movement in with me
1271 evergreen rd suite 1. In meadows