Personal female fitness trainer bd

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ট্রেডমিল না মৃত্যুফাঁদ ✍🏼 Dr Debabrata Sen Parampara Ayurved #DrDebabrataSen #Parampara #Paramparaayurved #Paramparaayurveda #Baidyas #Baidyapariwar #health #healthcare #lifestyle

Shout out to my newest followers! Excited to have you onboard!

Taniya Ghoshal Barua, Nandu Lakra, Sagar Chakrabarty, মোঃ সুজন মিয়া, Sk Alim, MithunBarmun MithunBarmun, Firdaussk SK, Abu Taleb Sk, Nurulhuda Mondal, Rina Digar, Santi Mondal, Rohomot Ullah, Sanjeeb Pahari, Pampi Mandal, প্রজা খাতুন, Aloke Biswas, Ohed Ali, XN Fahim F, Balakram Yadav

Winter is coming best time for workout. Let’s start your workout plan with me.🕣

Weight Loss Tips:
7 Exercises you can perform in under 15mins to reduce belly fat

*Jumping Jacks
*Mauntain Climbers
*Bicycle Crunches
*High Knees
*Plank
*Russain Twists
*Burpees

After Eid ! How to burn fat faster?
Let’s see:

* Take 2 time green tea in a day
* Walk 40min in a day
* Do some high intensity workout
* Stop taking carbs in dinner time
* Start your day with warm water

Celebration of
International Day of Yoga (IDY)2024
IDY Pre-Event
Organised By:
Art of Living in collaboration with
HIGH COMMISSION OF INDIA,DHAKA

Why You Have To Do Sit-Ups?
*Core Strengths
* Better Posture
*Core Stability
*Enhanced Flexibility
*Lower Risk Of Injury
*Athletic Performance
*Hip Flexors
* Muscle