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Why Healthy Snacks After School Is a Must

It seems like every time you turn on the TV or open the newspaper, there is a study being reported about the health and welfare of today's children. Politicians have gotten involved, FDA regulations have become stricter and school districts have worked harder to promote healthier food and lifestyles for children of all ages. While daily exercise and healthier meals in cafeterias can help keep a student healthy, active and alert at school, the time a child spends at home should also be taken into consideration when creating a vigorous, healthful routine.
Healthy after-school snacks are one simple way to add fun and wellbeing into a student's life. While some kids crave greasy or over-processed snacks, a nutritious snack after school can help your child stay healthy and energetic.
How to get Kids Excited about Eating Healthily
Ask any kid, and it's almost guaranteed that when it comes to snacks, they would much rather have a bag of their favorite chips, crackers, candy, fruit-flavored treats or anything else found packaged in a box or bag. For the most part, a brightly colored package full of treats with a cartoon mascot is the first thing your little one will want to devour. The key to making healthy foods enticing is making them fun to look at, hold and eat.
Use the natural bright colors of fruits and vegetables to add excitement to healthier snacks. Instead of soft drinks and fruit juices with too much sugar, look into flavored water options or add fresh fruit to pure water for a subtle hint of flavor. Instead of offering a heavy snack or sweets before dinner, look for individually packaged treats that help monitor the amount of food your child is eating.
Examples of Fun and Healthy After-School Snacks
Fresh fruit and vegetables are the best way to go for healthy snacks. Try carrot sticks,
bell peppers or broccoli and a side of healthful dressing, or fruit salad topped with low-fat yogurt. Opt for wheat crackers with low fat cheese and turkey, or look for mixed nuts that offer nutrition and vitamins for kids' growing bodies. Hummus and crackers or pita chips
are another healthy option that can be adjusted to suit your child's taste preference.
Whatever your child desires as an afternoon snack can be modified with a fresher and healthier spin. Your growing girl or boy will be delighted with all of your new takes on the typical grub.

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Revolution Personal Trainer Why Healthy Snacks After School Is a Must

Boosting ones metabolism is something many people try to achieve everyday. Having
a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don�t ever use these excess calories and as a result struggle with weight issues.
There are many factors that affect a person�s metabolism including age, weight, hormonal changes, lean muscle mass, diet, genetics, stress and the amount of physical activity undertaken on a daily basis. As you can see boosting your metabolism involves many factors, but the fact of the matter is that it is relatively easy to boost your metabolism if you are committed to doing so.
Here are 11 tips to help you boost your metabolism:
1. Build lean body mass. As we age our bodies metabolism or ability to burn calories decreases. One way to offset this problem is by exercising. Lean muscle burns calories and the more you have the more calories you burn, even while resting. You can build muscle through resistance or weight training at least twice a week. You can also boost your metabolism by doing cardio exercises. You can choose to do this between or in conjunction with weight training. Simply going for a walk or using the stairs instead of the elevator are good ways to get in an aerobic workout.
2. Eat Breakfast. Many people ignore eating breakfast. What they don�t realize is that it�s the most important meal of the day. Breakfast gives your metabolism a boost and provides a consistent energy supply throughout the day. The majority of people who eat a healthy breakfast have fewer weight and health issues than those who don�t.
3. Sugar is bad. Processed and refined sugar such as found in sweets and soft drinks overload the body with sugar causing many serious health issues including obesity and diabetes. Complex carbohydrates are a better energy source because they supply an even level of blood sugar. The human body just isn�t built to deal with the large amounts of refined sugar most people include in their diet.
4. Spicy foods that make you sweat can help boost your metabolism.
5. Get a good night�s sleep. There is research that shows that people who do not get sufficient sleep tend to gain weight. This may be because the body uses sleep to heal and regenerate itself, including its muscular system.
6. Drink more water. Water is the lubricant of the body. It also flushes toxins out of the body and keeps the kidneys operating at maximum efficiency. This allows the liver more time to do what it does best, metabolize fat stores.
7. Eat small meals. Eat 5 to 6 small meals per day spaced 20 to 3 hours apart. This gives the body a steady supply of energy and prevents binge eating.
8. Don�t miss meals. Skipping meals in order to loose weight is counter productive because it actually slow metabolism and can lead to over eating.
9. Plan your meals. If you have a daily or weekly menu you are much more likely to stick to your plan.
10. Drink green tea. Green tea has been shown to boost metabolism and unlike coffee does not stress the body with caffeine.
11. Include more high energy foods in your diet including fruits, vegetables and whole grains. These provide a more balanced energy source and will not cause blood sugar spikes.
Boosting your metabolism can be done if you are dedicated to doing it. This does not mean you need to stress over each little thing but if you eat right and exercise you should see a decrease in body fat and a much more energetic and happy you.

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