Marathon Runner
29/03/2024
“Running is so much more than just running,
Running is meditation ,
Running is therapy,
Running is escape,
Running is tranquility.”
Yesterday I’ve participated at Ramadan 7.5k CHALLENGE And securing 1st Runner-up position in the age category. Time has taken 35 minutes for 7.5 kilometres.
Thanks to all young boys Sylhet Elite Runners for arranging such a beautiful event during holly Ramadan.
Happy Running.
27/12/2023
Our Sunday Night group training.
ABC drills 30 minutes
Intervals run
2*200m
2*400m
2*600m
2*800m
Cool Down
Happy training
Marathon runners
28/09/2023
The season will start tomorrow with Sailor FCB Mirpur 10K
Happy Running
19/09/2023
গত ১৫.০৯.২০২৩ তারিখে সিলেট থেকে ফেন্চুগন্জ ২৩ কিমি লং রান করেছিলাম , সাথে ছিলেন আমার সকল প্রিয় রানিং মেইট।
হেপি রানিং।
“Pain is Temporary but glory is forever “
10k run & some resistance band work.
16/08/2023
Tuesday night marathon speed training session.
Warm up for 10 minutes
2km easy run.
6 km fartlek run.
2km easy run.
Plyometrics exercise
Cool Down
14/08/2023
Friday Long Run with two passionate runners Kamrul Hossen& Nazim Ahmed
10/08/2023
Today’s morning 10k easy run with Abdullah Al Rashed