21/05/2026
📢 Notice from Saimon Fitness
Dear Valued Clients,
Please be informed that all online and offline fitness training sessions will remain closed from May 25, 2026, to June 1, 2026 on the occasion of the Eid holidays.
All regular training sessions will resume from June 2, 2026, following the usual schedule.
We sincerely appreciate your understanding and continued support.
✨ Wishing you and your family a joyful, peaceful, and blessed Eid! ✨
— Team Saimon Fitness
16/05/2026
Unpopular Opinion: You don't have to workout everyday to be in great shape.
3–4 gym sessions a week, 45 minutes each, is plenty.
More is NOT always better in the gym.
09/05/2026
If you’re not losing weight but your…
- Waist size is down
- You have more energy
- Your physique is better
- You’re lifting heavier weights
That means you’re losing fat and building muscule.
Stop chasing the scale.
Body composition > bodyweight.
06/05/2026
🔥 JOIN OUR ONLINE GROUP FITNESS PROGRAM 🔥
আপনার ফিটনেস জার্নি শুরু হোক সঠিক গাইডেন্সের সাথে 💪
📅 Weekly Workout Plan
• Friday: Rest Day
• Saturday: HIIT Workout
• Sunday: Chest & Tricep
• Monday: Rest Day
• Tuesday: Back & Biceps
• Wednesday: Abs & Stretching
• Thursday: Legs & Shoulders
🏋️ Equipment Required
✔️ 1 Pair of Dumbbells
✔️ 1 Yoga Mat
⏰ Session Timing
🌞 Morning: 9:30 AM – 10:10 AM
🌙 Night: 9:05 PM – 9:45 PM
👉 প্রয়োজনে আপনি Morning + Night — দুটো সেশনই করতে পারবেন
🥗 What You Will Get
✔️ আপনার Body Type ও Goal অনুযায়ী Customized Diet Plan
✔️ Live Sessions via Zoom
✔️ প্রয়োজনে Session Record করার সুবিধা
💰 Program Fees
• 1 Month – 2500৳
• 6 Months – 12500৳
👫 Couples এর জন্য অতিরিক্ত 20% Discount
⚠️ Important Notes
• Once enrolled, fees are non-refundable
• Missed sessions এর জন্য extra class দেওয়া হবে না
• আমাদের পক্ষ থেকে session miss হলে extra class/সময় দেওয়া হবে
📢 Remember:
Healthy way-তে Weight Gain বা Loss করতে সময় লাগে। Consistency-ই আসল key!
📞 Call Now: 01780094244
🌐 Website: saimonfitness.com
✨ Start your transformation today!
02/05/2026
To get 30g of protein, you’re looking at about one full can of tuna for around 130 calories.
To get the same 30g from peanut butter, you’d need roughly 5 to 6 tablespoons, which comes out to around 650 to 700 calories.
That’s the difference.
Peanut butter isn’t a great protein source. It’s a fat source that happens to contain some protein.
If you try to hit your protein target with it, you’ll blow through your calories fast.
Use peanut butter for healthy fats and flavor. Use lean protein for… protein.
