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Warming up for powerlifting, this is where real strength comes đĨđĒ
We are not settling for less, the aim is for legacy. Delowar Fitness
Always keep levelling up your cardio!!!
04/06/2026
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đ https://docs.google.com/forms/d/e/1FAIpQLSeJNEmT6vDq9CA0xG7TfqQFCVa3UGRo-YnUdJo8y0uGh3F_pA/viewform
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Location: House #08, Road #01, Sector #15,
Beside Milestone Main Campus,
Diabari Gol Chottor, Uttara, Dhaka-1230
Important Bicep workouts under 15 mins!
02/06/2026
Looking to fuel your muscle-building journey? đī¸ââī¸ Here are 4 ultimate staples your grocery cart needs, broken down by the numbers:
đĨ Whole Eggs
âĸ The Lowdown: Don't skip the yolk! That's where half the protein, healthy fats, and essential vitamins live.
âĸ Per 2 large eggs: 140 kcal | 12g P | 10g F | 1g C
đ Chicken (Breast & Thighs)
âĸ The Lowdown: Lean breast is perfect for clean tracking, while juicy thighs offer the extra fats and calories needed for a solid bulking phase.
âĸ Per 100g cooked breast: 165 kcal | 31g P | 3.6g F | 0g C
đ Rice (White or Brown)
âĸ The Lowdown: A dense, easily digestible carb source that fuels intense workouts without leaving you feeling bloated.
âĸ Per 1 cup cooked white rice: 205 kcal | 4g P | 0.5g F | 45g C
đĨ Potatoes & Sweet Potatoes
âĸ The Lowdown: Packed with complex carbs, potassium, and antioxidants to perfectly replenish your muscle glycogen post-workout.
âĸ Per 150g baked potato: 140 kcal | 3.5g P | 0.1g F | 32g C
đĒ Which one is your go-to post-workout meal? Let us know below! đ
Delowar bhai, getting to the best version again!
30/05/2026
We are back to workout like usual!!