17/07/2026
Ten days in Portugal — two championships, one unforgettable journey
A ten‑day stay in Portugal brought two important championships for Tiago and Telmo — first the U18 nationals in Beja, followed by the U20 nationals in Caldas da Rainha. One week, two races, and a whole lot of learning, growth and pride.
Beja — Telmo’s first Portuguese outdoor championship (U18)
Telmo was the first to compete, returning to Beja — the place where Tiago won the national U18 title last year. For Telmo, it was a step into the unknown: new opponents, new surroundings, and the notorious Beja heat. Last year the thermometer hit 42°C during Tiago’s race; this time it was slightly lower, but still scorching.
Despite the conditions, Telmo delivered a strong performance.
He finished his 400m in 51.81, placing 10th overall and 5th in his age group.
He had quietly hoped for a little more, but he can look back with pride. This race was a real learning experience — one he will carry with him into the future.
Caldas da Rainha — the U20 championship for both brothers
One week later, the focus shifted to Caldas da Rainha for the U20 nationals. Tiago had set his sights on this championship, while Telmo was allowed to join after meeting the U20 qualification standard as an U18 athlete.
The conditions were completely different from Beja: around 25°C, but this time the wind was the main challenge.
Tiago raced in the fastest heat and finished in 49.89, placing 6th overall and 2nd in his age group.
Not the time or position he had hoped for, but he left everything on the track. It’s one of those seasons where things feel just a little off — where you sense there’s more inside you, but it doesn’t fully show yet. These moments shape an athlete just as much as the victories.
Telmo, the youngest athlete in the field, was assigned the difficult lane 1. Still, he handled it impressively and ran 51.84, finishing 13th and leaving six athletes behind him. Across both championships, he showed remarkable consistency — now it’s just a matter of time before that big breakthrough comes.
A week to remember
Maybe the times and placings didn’t fully match their ambitions, but this was an unforgettable week for both brothers. Competing together, representing their Portuguese roots, and gaining experience at two national championships — these are moments that stay with you.
Proud of their resilience, their attitude, and the way they carry themselves on and off the track.
On to the next steps.
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