Videos by Michelle Elsen P.T. in Ghent. I will help you become strong and flexible, set your goals and think big ❤ 🎗Certified coach
Just some handstand fun 😁
Did I just do my first straddle backlever?🥳😯Anyways it´s great progress for me since i´ve been working on it.The face in...
Advanced core drill Note: before trying this,make sure you have at least a few deep reps of skin the cat first.I love th...
Core training focused on front and backleverI decided to also spend some more time training my core/lower half to aid my...
Do you train everyday?It´s a question I get asked a lot or people just assume that about me. Well the answer would be I ...
How to trick your brain to relax.Are you close to getting your splits? Or you have them inconsistently?It might be that ...
Full combo of last saturdays workshop.You all did so well!Thank you so much for joining😍❤@de_polecatsfabriek
Teaming up for a fun workshop week in the holidays😁Every workshop contains:FLEXIBILITY TRAINING:We will work on a differ...
Feelin tired today, but made a little sequence, first time l-sit on the straight bar... hopping over the bar was the sca...