Personal Trainer Annelies VO

Een beetje aan touwen trekken zeggen ze dan 😅

The next move is made! Just launched my company page on LinkedIn 💪🏻 https://www.linkedin.com/company/mscoachforyou Follow me there for more updates! 🥰💪🏻

Zalig gewoon [email protected] in de tuin te kunnen trainen! 🥰💪🏻 leuker zicht, fris windje, verse lucht… niet te warm, niet te koud. Gewoon ideaal weer vandaag!

with
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Look your goal straight in the eyes and go for it! Mindset is everything!

Look your goal straight in the eyes and go for it! Mindset is everything!

Are you ready for fun?! Let’s take sports to the FUN level and make te change you want! Fitness

Hmmmm good food

Sidekicks and roundhouse kicks in combo with some cardio! I just really like some kickboxing bootcamp!

Daily workouts keep me energized! 🥰Fit! Happy! Motivated! 🤩Pushes me harder! Keeps me going! 💪🏻 Makes me able to eat what I want! ✅

Personal trainers are COACHES in the first place! Than maybe followed by an inspiration... ✅💪🏻

People always think a personal trainer has/ must have the perfect body... 🪞

Of course we like to work out/ sport. 🏋🏼‍♀️🤸🏼‍♂️🧘🏼‍♀️⛹🏼‍♀️🤼🏊🏻‍♂️🚴🏼‍♂️🥇
Of course we are more equipped with knowledge about food, training and working towards and maintaining a lifestyle/habit... 🍽🥜🍣🍠🥕🥦🥝🍌🍓🥑🫐🥗
Of course we do what we preach...

BUT we are also just humans with bad habits and cravings. We also lose motivation sometimes 🍕🍟🍔🍭🍰🍫
OR our goals might be something else than a bodybuilder body... just like your goals might be.✅🙏

We are here to COACH YOU! 💪🏻
To GUIDE YOU! 💪🏻
To FOCUS on YOU! 💪🏻
To keep YOU MOTIVATED! 💪🏻
And to make YOUR GOALS come true! 💪🏻

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My body! 💪🏻Not perfect but still love it! ♥️ This picture was taken 1/4/2021, after exactly 1 month of 15min HIIT and 5 min abs a day. 💪🏻

Besides physical changes: even though they seem minimal...
✅Butt lift
✅Tighter glutes
✅Tighter waste
✅Tighter quads
✅Less bodyfat %

✅I created a new habit
✅I felt more energized every day
✅It was the start of more healthy lifestyle habits
✅And I inspired others to join me in this challenge!
🪞 Don’t forget that we all have goals, not the same for everyone but it’s not only physical changes that matter 🥰♥️🪞

I am grateful for the fact I enjoy working out, and I can coach and inspire others to do the same... Not only have I been able to make others fall in love with working out (Even though they said they’d never would and that people should pay them to torture them like this) 😅 I made it easier for them to make it a lifestyle, a habit and make it a lasting process of self improvement 🥰💪🏻

Since March 1th I started working out on a daily basis! And when my body became used to these goals I added more exercises to it... daily stretch, HIIT, abs, ropeskipping, walking and something I want to do extre if wanted are on my schedule 💪🏻🥳 I never felt this great before! More workout, less screen time, more outdoor, more stressrelieve... happy lifestyle!

Why we're unhappy -- the expectation gap | Nat Ware | TEDxKlagenfurt

Why we're unhappy and why you should see this video! Change need to happen now, to change our next generations as well 😉

https://www.youtube.com/watch?v=9KiUq8i9pbE

Why we're unhappy -- the expectation gap | Nat Ware | TEDxKlagenfurt This talk was given at a local TEDx event, produced independently of the TED Conferences. Why are we getting richer but not happier? Why do lottery winners n...

How to Humor Your Stress | Loretta LaRoche | TEDxNewBedford

Great funny but hard truth! Need to watch! 🤩
https://www.youtube.com/watch?v=bZMJdhe4xhQ

How to Humor Your Stress | Loretta LaRoche | TEDxNewBedford Don't believe everything you think! Many of our thoughts can be the source of amusement if we learn how to discover our inner sitcom. Life does not have to b...

Video: 5 Voordelen van HIIT

Even tussendoor! 😄 Mooi uitleg van HIIT en waarom ik Pro ben. 😃

https://happyhealthy.nl/video-5-voordelen-van-hiit/

Video: 5 Voordelen van HIIT In deze video vertel ik je vijf van de belangrijkste voordelen van HIIT training. Meer redenen voor HIIT: happyhealthy.nl/hiit/ Op het HappyHealthy YouTube kanaal vind je meer interessante video’s over voeding, gezondheid en afvallen.

Basics fro stress management part 2😁

www.ted.com

https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve

Fixed mindset vs Growth mindsets! Als er nu een iemand is dat je MOET kennen en volgen is het wel Carol Dweck!

www.ted.com

IT IS ABOUT TIME TO LEARN TO MANAGE STRESS | Brenda Strong | TEDxCanonDriveWomen

STRESS RELIEVE NOW!😚
https://www.youtube.com/watch?v=7jQMTR_t8vg

IT IS ABOUT TIME TO LEARN TO MANAGE STRESS | Brenda Strong | TEDxCanonDriveWomen Brenda Strong Talk is about how we need to manage our level of stress thru yoga. Elegant and timeless, two-time Emmy nominee Brenda Strong is well known to t...

3days of weekend with my friends, 3 days of workout together! Always more fun to train together! 💪🏻

Change your mindset!
Kijk en leer! hoe je resultaten verbeteren, door een andere kijk te hebben! 😁

Basics for stress management 😁

The Skill of Humor | Andrew Tarvin | TEDxTAMU

stress management and growing by using humor!

https://www.youtube.com/watch?v=MdZAMSyn_As

The Skill of Humor | Andrew Tarvin | TEDxTAMU Humor is something that transcends most barriers. It is a common unification; a concept understood by all. Despite this, there exists a large portion of the ...

That’s my kind of animal!

The happy secret to better work | Shawn Achor

April is Stress awareness month, so i'd like to share some insights, inspiring words, cuotes, video's, ... which helps me to be HAPPY.

This video is not only funny but SUUUUPER interesting as well! it is just a MUST SEE video!

https://www.youtube.com/watch?v=fLJsdqxnZb0

The happy secret to better work | Shawn Achor http://www.ted.com We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, p...

How to manage your mental health | Leon Taylor | TEDxClapham

April is Stress awareness month, so i'd like to share some insights, inspiring words, cuotes, video's, ... which helps me to be HAPPY.

The first one i want to share is of course related to WHY PEOPLE SHOULD MOVE! 💪

Please watch this video and be inspired!

https://www.youtube.com/watch?v=rkZl2gsLUp4

How to manage your mental health | Leon Taylor | TEDxClapham Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive d...

If only I could eat better 🤷🏼‍♀️😅💪🏻

Maart zit er bijna op! Nog de laatste loodjes voor de toppers die meededen met de HIIT en ABS challenge voor deze maand!

Ook benieuwd naar deze challenge?
Ik start opnieuw vanaf 1 april!

Elke dag 15min HIIT en 5 min buik! Dat krijg je toch wel in je dagschema gepland? Niet? 😎

Laat weten als je wil deelnemen! Stuur me gerust een privé berichtje of reageer hieronder! 💪🏻💪🏻💪🏻

Let’s goooooo!!!

How to become more confident...? DONT! Stop Asking this question and start focussing on acceptance. The more you accept, the more peaceful you start living, the less doubts you have and the happier you’ll be, knowing you are able to live like you want with successes and mistakes! Be aware that acceptance is not the same as laziness! You can still invest in becoming a better version of yourself on physical and mental aspects. But accept that sometimes it goes great and sometimes it’s going to be a struggle with ups and downs. If you accept this you can still grow. If you do not accept this it might even be a harder fight with every setback...

Don’t let Corona be a factor to lose motivation! Keep fit, stay positive, workout for your fun but also for decreasing your stress level, keep structure, focus on discipline and I promise you you’ll be happier in general 🥰💪🏻😌 sport can have a big impact on your general well-being! So do not neglect it... even if you don’t feel like it, you’ll be happy you did it Afterall!

Sometimes you wake up, feel duper energized and just feel good 😌🔥 everybody has ‘complexes’, ‘ bad hair days’ or even ‘ bad everything days ‘ ... 😅🥲 cherish the moments when you are happy! With yourself! With your situation! With your goals achieved! With your life! With your friends and family! With... just LIVE those moments to the fullest 💪🏻🥰

Sometimes you wake up, feel super energized and just feel good 😌🔥 everybody has ‘complexes’, ‘ bad hair days’ or even ‘ bad everything days ‘ ... 😅🥲 cherish the moments when you are happy! With yourself! With your situation! With your goals achieved! With your life! With your friends and family! With... just LIVE those moments to the fullest 💪🏻🥰

Handstands in my new outfit 😇 💪🏻💪🏻what are your goals? 💪🏻💪🏻

Training online... ofcourse it is not the same! But nothing was in 2020! Find yourself a workoutbuddy to continue your healthy lifestyle!

Training together to keep motivated!
Training together for social contact!
Training together to keep this part normal!
Training together for fun conversations!
Training together to keep tight!
...
Corona can not impact your goals!
Online personal training is what keeps us going!
💪🏻👌🏻