Step Up Gym

Entries for MOTM for May open Now!

Come forth and drop your name, contact number and email address in our E.M. Sherry's inbox and be appreciated as Our Member of the Month.

Details:

Member of the Month will be a non-profit contest within our gym's community. The members will be interviewed online and the interview will be published on our website (Coming Soon), Official page, Official Facebook Community and it will be put up in the gym for ONE WHOLE MONTH as well!

All you have to do is just leave your Name, Contact Number and Email Address in Sherry's inbox. She will get back to you as soon as possible.

NOTE:
(1-2 photos must be given along via e-mail)
(Member of the Month for March-April has already been selected, so hurry up!!!)

Contact Sherry:
Facebook: Sahrish MJ Meraj
Mobile: 3848 4339
Email: [email protected]

We appriciate you and your effort and we like to prove that!

Come forth and drop your name, contact number and email address in our E.M. Sherry's inbox and be appreciated as Our Member of the Month.

Details:

Member of the Month will be a non-profit contest within our gym's community. The members will be interviewed online and the interview will be published on our website (Coming Soon), Official page, Official Facebook Community and it will be put up in the gym for ONE WHOLE MONTH as well!

All you have to do is just leave your Name, Contact Number and Email Address in Sherry's inbox. She will get back to you as soon as possible.

NOTE:
(1-2 photos must be given along via e-mail)
(Member of the Month for March-April has already been selected, so hurry up!!!)

Contact Sherry:
Facebook: Sahrish M. Javaid Meraj
Mobile: 3848 4339
Email: [email protected]

WE ARE MAKING A FACEBOOK GROUP!

Our group candidates will include the staff members as well as the gym members! You will be given freedom of sharing your thoughts and/or suggestions regarding the gym!

Stay tuned and connected to receive info regarding all the special upcoming events and or updates!

If the members are regular, we might hold competitions in various fields!

High-Carb Vegetables:

Carrots (some diets flag carrots as a problem, though they are lower in carbs than others in this group)
Beets
Peas
Winter Squashes, such as acorn and butternut
Water Chestnuts
Parsnips
Potatoes in all forms
Sweet Potatoes
Corn
Plantains

Low-Carb Vegetables

Sprouts (bean, alfalfa, etc.)
Greens – lettuce, spinach, chard, etc.
Hearty Greens - collards, mustard greens, kale, etc.
Radicchio and endive count as greens
Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
Bok Choy
Bamboo Shoots
Celery
Radishes
Sea Vegetables (Nori, etc)
Mushrooms
Cabbage (or sauerkraut)
Jicama
Avocado
Asparagus
Okra
Cucumbers (or pickles without added sugars)
Green Beans and Wax Beans
Fennel
Cauliflower
Broccoli
Peppers
Green Bell Peppers
Red Bell Peppers
Jalapeno Peppers
Summer Squash
Zuchinni
Brussels Sprouts
Scallions or green onions
Snow Peas/Snap Peas/Pea Pods
Tomatoes
Eggplant
Tomatillos
Artichokes
Turnips
Pumpkin
Rutabagas
Spaghetti Squash
Celery Root (Celeriac)
Carrots
Onions
Leeks
Starchy (High Carb) Vegetables

Walnuts, cashews, pecans, and almonds contain zinc. A zinc deficiency can lead to hair shedding, so add nuts to ur healthy hair menu.

Helpful, ay?

Now we're talking...

Good Afternoon Everyone!

How is everyone today? We have some news for you!

We are currently working on developing our website. Once it is up and working, we will provide you with the link.

Our website will feature everything! About us, our location, details of our staff, upcoming events and merchandise!
You will also be able to download our newsletter from our website!
The website will also feature a page dedicated solely to members. Members will be able to see their membership statistics by clicking on their names.

Thanks to our member, Mr. Adnan Maqsood for the idea and inspiration.

Stay Fit and Healthy ;)

Now, you should go for all these!

Look how stunning Gisele Bundchen looks in her gym outfit!

Enlighten yourself and get more motivated by wearing your favourite colours, fabrics and style for your workout!

Now... What would you choose?