TRX Fitness Bermuda

Join us at Fit4Life, Mondays, Wednesdays @ 6:15 and Saturdays at 8am. Demonstration of the Suspended Crunch and Superman.

February TRX moves of the month. Come join TRX weekly at Fit4Life on King Street.

TRX Pro in stock $160

Features & details
OUR MOST VERSATILE TRAINING SYSTEM! TRX’s PRO3 Suspension Trainer Kit helps you create intense full-body workouts Anytime, Anywhere! Features 3 Suspension Anchors, Ergonomic Suspension Strap Handles, Locking Carabiner, Pro-Trainer 8-Week Workout Guide & 8 Training Videos.

INCREDIBLE RESULTS IN JUST 20 MINUTES! TRX gives you the power to hit fitness goals at home or on the go! Our digital workouts teach you EASY Core Strengthening Exercises that Rapidly Build Muscle, Burn Fat, Increase Endurance & Improve Flexibility—helping you take total control of your Health & Well-Being FAST!

TRAIN EVERYWHERE! TRX anchors to any door, rafter, beam, tree, pole or post in seconds that supports 350 lbs. Lightweight & Affordable, our PRO3 lets you train at home or in your hotel room—GET IN SHAPE FAST at sports complexes, parks and playgrounds too!

Got to try these. Thanks Ryall Graber.

COOKIES FOR BREAKFAST🙋🏼‍♀️

I’m not one of those morning people who have to workout on an empty stomach. I train fasted a couple days/week to stimulate my body with a change from 'food first' but I prefer to eat breakfast or, on busy mornings, enjoy a 'grab n go snack' before my sweat. If I don't I feel like a car with ZERO fuel. For anyone else out there like me, my semi-sweet & savory superfood breakfast cookies are the answer 🏆
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To Make:
1 cup GF rolled oats
1 scoop BPI Sports Vanilla Whey Protein Powder
1/2 cup oat flour
1 large mashed banana
3 tbsp melted coconut oil
1 tbsp almond butter
2 tbsp maple syrup (or other sweetener ie. honey or coconut nectar)
3 tbsp almond milk (or preferred milk)
1/3 cup dried cranberries or cherries
1/2 cup of raw unsalted pumpkin seeds
1/4 cup ground flaxseeds
1 tbsp chia seeds
1 tsp cinnamon
1/2 tsp baking powder
1/4 tsp salt

Divides into 15 small cookies. Cook in oven at 325 for approx. 15 mins.

Like 'em? - let me know! I'm making my final recipe cuts for my Cook Book by February 15th. Stay tuned - this book is going to be a game changer! Full of goodness including HOW TO MAKE videos and the macros for each recipe as well as loads of my Fit Tips so that YOU can crush your goals this year!🕺