TRX Fitness Bermuda

What is TRX Suspension Training? TRX Suspension Training is a revolutionary method of training using your leverage body-weight.

You can perform hundreds of exercises that build power, strength, flexibility, balance, mobility and at any intensity you choose. This form of training was born in the USA by the Navy Seals and developed by Fitness Anywhere. Unlike traditional weight training that tends to be linear and follows one plane of movement, suspension training encourages the use of multi-planes (to the side, backwards, f  ...