I provide personal training and group fitness classes in fitness and pole dance.
I am to educate and train women in fitness, nutrition, and mindset helping them to achieve their health and fitness goals.
Going to "Win Against Resistance" against the girl in the mirror.
10/10/2022
Did this post make you upset?
Is the government at fault for the food choices available to you?
Is the government at fault for the cost of health insurance?
Is the government at fault for the inaccessibility of safe and affordable places to exercise or move more?
Wilson: health problems due to ‘lack of personal choice and personal responsibility’ http://ow.ly/s3XW10474fx
31/08/2022
Beautiful rainbows in the sky after a morning workout!
18/07/2022
For the last few weeks, I've been thinking about who I'm called to serve and finally had an 'AHA' moment!
I want to work with women between 30 and 65 struggling with excess fat:
making it difficult to walk up steps
putting on clothes
getting on top of that guy
causing unsolicited negative comments
that does go away regardless of trying hard
These are real challenges, and I'm ready to tackle this!
Still working through the details but excited to have this much clarity!
Two things that promote
⛔️Moral Licensing⛔️
🔸️ Do you allow your past good actions to allow current "bad" actions?
Or
🔸️Do you allow current "bad" actions because you plan to be "good" in the future?
Examples of Moral Licensing
🔴 Starting on Monday
🔴 Eating unhealthy because you started working out
✅️ Work with me to overcome Moral Licensing
https://linktr.ee/mikiathespecialist_
Do you! Be aware of your likes and dislikes! Understanding how your body operates is most important and may differ from how others operates.
Make your health and fitness journey your own!