I’m Vanessa your Personal Trainer-Inviting you to Aquapregnancy Class n’ Pre & Postnatal tailored App
17/05/2026
💕I’m very proud of myself! ✅ for the all week also I did some extra riding because I’m realising the amount of time I’ve been spending it is not enough for the .3sunshinecoast (90K distance 🚴♀️ = around 4:30h) I usually train 2:50h in one goal.
17 weeks to go!!!
Also working full time/ Daughter/ Husband/ sleeping 8-10hs💕
Saturday’s morning!
Oops a bit squishy & muddy 🥾🥾 We were late but we did it 8K✅ ❤️
🚴♀️🏃♀️Lunchtime = Bike class + Run in 55’Total ⏰ to back to work 👗✅
🚴♀️During my training today I was remembering when I working at it was an amazing time 🤰I found a photo (Dec/2021).
Thank you Sean 💕for the opportunity!
A part of that I was training on the Aero bar! Day by day building confidence to ride long time on that! ✅
11/05/2026
Weekly report 🏊♀️🚴♀️🏃♀️🏋️♀️I a bit upset to do not make my plan 😏 I know I’m doing my best! ✅unfortunately it is not just the way what I would like to…I also have a husband & daughter, full time job and friends/family 💕
- it is important to have a social life 🧑🧑🧒
- 🚙travelled to 📍 can’t take the bike inside the car with family
- it was amazing to enjoy the Weeding 👰♀️🤵🏼♂️
🤗
Weekend in 📍Clare Valley. It was great to run and enjoyable to see 🐑🍇🐮🚜⛰️🧣15K ✅low pace up and downhill 🤗
09/05/2026
That’s the way I had a Meeting this week!
🚴♀️1 hour riding and 📲talking with them
🆕New thing coming up soon!!
🏊♀️I’m exciting to have my Swim bag essentials delivered! 😁To be honest I don’t need them all to the trainning, but I like it! 💕 what I really need: bathers/ googles & cap 🤗
- Cap & Finns
- googles
- Hand Paddle
- Mesh bag
- Thongs
💆🏼♀️Hair care in the Athletes life! Wash…wash…conditioner…I realised extra take care of my hair after those long and sweaty trainings😅🥵
💆🏼♀️Should I wash my hair after a running session? Yes!
💆🏼♀️Should I wash my hair after a swimming session?Yes!
💆🏼♀️Should I wash my hair after a ridding session? Yes or sometimes!
💆🏼♀️Should I wash my hair after a workout session? Yes or sometimes
My mum used to punished me and cut my hair if I had bad marks in the school 😳😞 which it was very often 🙇♀️🤓So you can imagine how much I love my hair 😏💕
It is sad when I tried to ride outside, wake up earlier but It wasn’t safety 😳 wet = no break 🤕 I decided to go to work instead🚴♀️
30/04/2025
🤱🏼Mums and Bubs Post-Natal workout & Baby🏋🏼♀️
Get back into shape and bond with your baby through our post-natal exercises!
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There are 3 exercises program per week with videos
15-20 min workout