Eco Yoga

Find the space to relax, unwind and recharge. Every single day 😊⁠🧘🏾‍♀️🧘🏼‍♀️

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🇬🇧"Let the beauty we love be what we do."
🇪🇸"Deja que la belleza que amas sea lo que haces."

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Evening flow 🌟❄☃️
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Time for a new yoga mat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love the Earth Warrior cork mats.

Why cork?⠀⠀⠀⠀⠀⠀⠀⠀⠀
No trees are cut down! Bark from the Cork Oak is harvested by hand, without harming the tree. Cork yoga mats contain no PVCs, phthalates or other nasty chemicals that are harmful to you & our planet. The cork surface resists mould, mildew, bacteria & nasty odours. Our cork yoga mats repel dust and are ideal for allergy sufferers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have a range of beautiful designs in stock. Shop online.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio. 👆🏻

🇬🇧“Respond to every call that excites your spirit.
🇪🇸“Responde a cada llamada que excite tu espíritu”.

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Evening flow 🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time for a new yoga mat?⠀⠀

Why cork?🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
No trees are cut down! Bark from the Cork Oak is harvested by hand, without harming the tree. Our cork yoga mats contain no PVCs, phthalates or other nasty chemicals that are harmful to you & our planet. The cork surface resists mould, mildew, bacteria & nasty odours. Cork yoga mats repel dust and are ideal for allergy sufferers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have a range of beautiful designs in stock. Shop online.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio. 👆🏻

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🇬🇧"The wound is the place where the light enters you. "
🇪🇸"La herida es el lugar por donde la luz entra en ti."


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Arm balancing asanas🧘‍♀️ are empowering & energising. Most of them activate Manipura, the chakra of will-power, located above the belly button & below the sternum.
✨They require active engagement of the core and use of moola bandha (the root lock) and some uddiyana bandha (the abdominal lock) to activate the prana flow in this area and to cultivate more strength.
▪️TRY THIS▪️
▪️These 3 arm balancing asanas are great to practice as they all have similar body movement.
▪️These can also be practiced as a flow if you are already comfortable with them, moving from bala kakasana to kakasana and finally to bakasana, straightening the arms completely.
▪️If you are just starting out, you can use blocks under your feet to help you elevate the lower body and raise the feet.

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🇬🇧"Set your life on fire, seek those who fan your flames."

🇪🇸"Prende fuego a tu vida, busca a los que avivan tus llamas."

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Sound of Tibetan Singing Bowl helps the brain to move into the Theta waves that promote deep meditative and peaceful states, clarity of mind and intuition. The sound vibration impact our nervous system, activating our relaxation reflex and inhibiting the stress response.

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🇬🇧"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."

🇪🇸"Ayer era inteligente, así que quería cambiar el mundo. Hoy soy sabio, así que estoy cambiando yo ".

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Singing bowls are not just for fun! 🎶🧘🏼‍♀️🎶
Their whole purpose is to restore frequencies of the body, mind and soul that are very often dis- eased. 
The sounds🎶 they emit- it’s energy medicine that is known to heal pain, depression, and stress disorders. 

🇬🇧"I should be suspicious of what I want."
🇪🇸"Debería sospechar de lo que quiero."

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