19/04/2023
The ladies finish the 6am session w/ some 🔥 core work. 💪🏾📈.
Saunders Health n Fitness
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Reach your fitness goals with Saunders Health n Fitness. Lose Weight, Build Strength, Boost Confidence and improve your quality of life with us !
24/03/2023
Full body Friday to finish off a good week💪🏾 .
01/03/2023
More chances to get the work in. Let’s win March 💪🏾
Happy Holidays! We are back in the lab Wednesday January 4th. 6am. Sessions will be MWF 6am. 📈💪🏾
03/10/2022
Started the week off with some suicides. Embrace the hard stuff💪🏾📈
‼️Back in the lab this month starting Monday‼️.
MWF 5:30am💪🏾🔥.
‼️ Evening sessions will continue today until the end of the month. 5:30-6:30. Come break a sweat with us 🔥🔥‼️📈
‼️Personal Training will resume October 3rd.
HMU for more details if anyone interested in using the weight room Monday Tuesday Thursday Friday. 5-8pm ‼️.
27/07/2022
Love getting people started on their journey to a healthier lifestyle 🔥📈. Win the Day 🔑
No session tomorrow see y’all Monday morning .7/18 🙏🏾💪🏾
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