Train With Tee

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Train With Tee NASM Elite Trainer • Hybrid athlete
Helping busy professionals build bodies that perform as well as they look.

Online coaching • Personal training • Corporate wellness
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Some of my client transformations from the last three quarters, with so many more still waiting to be shared.People see ...
21/10/2026

Some of my client transformations from the last three quarters, with so many more still waiting to be shared.

People see your success, but they do not see the exhaustion, the clothes you no longer feel comfortable wearing, or the moments when you look in the mirror and barely recognize yourself.

You keep showing up for your career, your business, your family, and everyone who needs you. But somewhere along the way, you stopped showing up for yourself.

My clients made the decision that their health could no longer survive on what was left over. Now they are leaner, stronger, healthier, and more confident.

Whether you need one on one personal training, group fitness, online coaching, nutrition guidance, or a structured transformation challenge, there is an option for you.

Send me READY when you are prepared to choose yourself again.

Look at what happened when a woman who spent so much of her life pouring into others finally decided that she was worthy...
20/10/2026

Look at what happened when a woman who spent so much of her life pouring into others finally decided that she was worthy of that same investment.

She became leaner, stronger, more defined, more athletic, and visibly more confident. But do not allow the physical transformation to distract you from how powerful she has become.

She deadlifts with 45 pounds on each side, performs heavy kettlebell swings, squats with strength and control, and has developed impressive conditioning and functional fitness. Her body does not only look different. It performs at an entirely different level.

As an accomplished corporate professional, she is constantly leading, serving, and showing up for others. After watching how I trained, supported, and held my clients accountable, she trusted me to guide her through the next chapter of her health journey.

Her schedule did not become less demanding. She simply decided that her health could no longer survive on whatever time and energy remained.

Through structured strength training, progressive overload, conditioning, functional training, and improved nutrition, we built a body that is leaner, stronger, and capable of doing more.

If you are a busy professional who has spent years building a career, supporting others, and placing yourself last, it is time to pour back into you.

Send me a direct message when you are ready to take that next step. Your health deserves your best, not what is left over.

1:27 with two timed penalties 😪Major improvement in comparison to NYC but still a lot of work to be done back in the dun...
06/10/2026

1:27 with two timed penalties 😪

Major improvement in comparison to NYC but still a lot of work to be done back in the dungeon.

I really wanted to break 1:20 in my second HYROX, so I’d be lying if I said I was satisfied with this result.

Still, I’m thankful for the opportunity to compete alongside so many incredible athletes and finish 273rd out of 1,924 participants.

One thing this sport continues to teach me is mental toughness.

Things won’t always go according to plan, and sometimes the biggest test is being able to stay composed, keep pushing and finish what you started when the race isn’t unfolding the way you wanted.

As my clients know, it isn’t my style to accept excuses, so I’m not going to make any for myself. I’ll take accountability for the result, learn from where I lost time and make the necessary adjustments.

1:27 is progress, but it isn’t the standard I’m chasing.

I have two months to get this time under 1:10.

Let’s go 💪🏾

25/09/2026

9 days out 🫠

21/09/2026

Aesthetics Academy | Episode 4: Why You Look Better Some Days Than Others

Ever wake up looking lean, defined and ready for the camera… then two days later you’re questioning the entire program? 😂

Relax. Your progress probably didn’t disappear overnight.

Water retention, carbohydrates, digestion, sleep, stress, cortisol and even your training can temporarily change how your face and body look.

The lesson? Stop judging your progress based on one random day in the mirror.

Track the trend, not the moment.

Because your appearance can fluctuate overnight. Your progress doesn’t disappear overnight.

20/09/2026

You ever went on a date and realized the best conversation you had was with the waiter?

Attraction may get two people to the table. Connection, consistency and the ability to actually talk determine what happens after dinner.

While I’m working on all that, here’s a full-body session worth saving: resistance, cardio, strength and coordination in one workout.

Has dating made you more selective, or just more tired? 😂

20/09/2026

HYROX: A Beginner’s Guide 🔥

New to HYROX? Here’s exactly what you’re signing up for:

1️⃣ 1 km run → 1,000 m SkiErg
2️⃣ 1 km run → 50 m sled push
3️⃣ 1 km run → 50 m sled pull
4️⃣ 1 km run → 80 m burpee broad jumps
5️⃣ 1 km run → 1,000 m row
6️⃣ 1 km run → 200 m farmer’s carry
7️⃣ 1 km run → 100 m sandbag lunges
8️⃣ 1 km run → 100 wall balls

8 km of running. 8 workout stations. One finish line.

Simple concept. Serious test of strength and endurance.

Save this as your beginner’s guide to HYROX.

05/05/2026

This is the part nobody posts… showing up anyway.

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