Utopia Natural Spa & Wellness Center

Men, it's that time of year (Mother's Day) when we decide to show our love and appreciation to the mother of our children. Children, we show our mothers the same. Here's a great way. Pamper her with a day at Utopia Natural Spa..." Hot Stone Massage, Luxury Facial, Back and Foot Scrub". Let mama have a relaxing and amazing day. She deserves it🍷🍷🌹🌹.Hot Stone Massage, Luxury Facial, Back and Foot Scrub". Let mama have an relaxing and amazing day. She deserves it🍷🍷🌹🌹.

Wellness Friday:
What causes adrenal fatigue?

Adrenal fatigue, in all its mild and severe forms, is usually caused by some form of stress. Stress can be physical, emotional, psychological, environmental, infectious, or a combination of these. It is important to know that your adrenal respond to every kind of stress the same, whatever the source.

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Wellness Friday:
Part 7 Vitamin C

Cautions with Vitamin C: As you take more vitamin C your body adapts to this higher-level of vitamin C. Therefore, when decreasing your vitamin C intake, do it gradually. A sudden drop in vitamin C intake can lead to symptoms of scurvy {severe vitamin C deficiency} even when your actual vitamin C levels are well above the recommended levels. Decrease your intake by 500 mg, every three to five days. Gums that bleed during tooth brushing, swollen gums, or bruising easily are signs of vitamin C deficiency. If you begin experiencing any of these symptoms it means you are decreasing your vitamin C intake to fast. You should temporarily increase the amount of vitamin C and bioflavinoids you are taking and then step down the dosage more slowly. Just as the body adapts to an increase in vitamin C, it will also adapt to a decrease in vitamin C. However, it takes about twice as long for the body to get used o the decrease as it does to the increase.

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Merry Christmas 🎄🎁 from Utopia natural spa and wellness center. Enjoy your day and be safe.

Wellness Friday:
Part 6: Vitamin C

There is a myth about the amount of vitamin C in oranges. Not only have there been questions about the actual content of vitamin C contained in the juice compared to label claims, but the amount of vitamin C contained in the orange dissipates with time. Oranges are typically harvested in the United States in the late fall and early winter. By February, after two months of storage, only a small percentage of the original amount of vitamin C remains. In addition, the bioflavonoids in the fruit are found mostly in the white part on the inside of the rind that is usually not eaten rather than in the juicy part of the fruit that usually is consumed. There are two ways of making orange juice commercially, with and without the rind. Those made without the rind lack the appropriate amount of bioflavonoids. Orange juice made with the rind, (the most common method) contain chemical residues and sprays used on the fruit.