04/06/2026
Train With Tee
Share
Elevate your life with my tailored wellness services—your path to lasting transformation begins now.
Twitter: @kali_kushed
Instagram: kalikushed
Tumblr: www.itsdapperchic.tumblr.com
04/06/2026
Four months of preparation, only to get hit with the flu and a stomach virus the week before the competition.
Every excuse to quit was there, but quitting was never an option.
On Tuesday, I prayed and reminded myself of Matthew 6:26: If God provides for the birds and they do not worry, why should I?
Race day wasn’t perfect. I cramped from start to finish and picked up three penalties, but I kept moving forward.
This wasn’t about having the perfect race. It was about proving to myself that resilience is stronger than adversity and that faith can carry you through when your body wants to quit.
HYROX NYC ✅
05/05/2026
This is the part nobody posts… showing up anyway.
23/04/2026
Perimenopause and menopause are where most women get misled.
You’re told to just “work harder”…
but your body doesn’t respond the same anymore.
This is where experience matters.
I’ve worked with women through these transitions, and the truth is simple:
your hormones shift,
your metabolism adapts,
and your strategy has to change with it.
This isn’t guesswork.
This is structured coaching backed by real results.
If your body feels different, it’s because it is.
And there’s a smarter way to approach it.
Reply “CHANGE” if you’re ready to take back control of your body.
22/04/2026
There was a point in the workout…
legs burning, lungs on fire, everything telling me to stop.
That voice kicked in…
“you’re tired, that’s enough.”
But I’ve heard that voice before.
And every time I listened… nothing changed.
So today, I answered it differently.
I don’t stop when I’m tired.
I stop when I’m done.
22/04/2026
Everyone wants the result.
Not everyone is willing to commit to the process.
The truth is, change does not come from one good workout.
It comes from the habits you repeat daily.
Show up when it is inconvenient.
Stay consistent when motivation is low.
That is how you build a body…
and a mindset… that lasts.
20/04/2026
You can invest everything into your career, but if you don’t have the health to enjoy it, what’s the point?
He was doing well in his career, but his fitness was at a very low level. Low energy, limited endurance, and when he got back into tennis, it was clear his body wasn’t keeping up.
So we simplified everything. Strength training, cardio, clean eating, and consistency. More importantly, I held him accountable and pushed him to meet a higher standard, even on the days he didn’t feel like it.
He stayed with it, and everything started to change.
Now he can go through three back to back tennis matches. He’s lifting, bench press, box squats, deadlifts. Stronger, more functional, moving with ease.
Yes, he looks better, but more importantly, he performs better.
If your body can’t keep up with your life, it’s time to fix that.
Personal Training and Group Training available.
DM “RESET”.
20/04/2026
This is why you keep quitting.
Your “why” isn’t strong enough to carry you through the process.
When your reason is clear,
you stop focusing on how you feel…
and stay focused on the end goal.
Because the process isn’t always easy, but a strong why keeps you in it for the long haul.
19/04/2026
The standard for greatness is non-negotiable
08/04/2026
Most people don’t lack motivation… they lack structure.
Between long work hours, stress, and inconsistent routines, your health is usually the first thing to fall off.
That’s exactly why this program exists.
This is not random workouts.
This is structured, science-based coaching designed to help you lose fat, build strength, and actually see results.
✔ 30-minute efficient sessions
✔ Personalized training approach
✔ Built for busy professionals
Limited availability.
Message me to schedule your assessment.
Want your business to be the top-listed Gym/sports Facility?