Serowe Athletics Club

Time to LOCK In 🔒

2026 outdoor season is on. Your first steps will set the tone for the season and it’s time to lock in and develop a better start or get left at the starting line. 🚀meet the young up coming .as we develop future stars...ngwana ota sentle (olorato)

✅ Project Horizontally
✅ Aggressive Arm Swing
✅ Big Thigh Separation
✅ Attack Back under COM
✅ REPEAT

Project Horizontally!!

If you want to accelerate Faster…

You have to learn to push horizontally — not vertically.
When you come out of the blocks, your job isn’t to stand up.

Your job is to:
➡️ Project Horizontally
➡️ Attack Back
➡️ Apply Force Under COM

The 200m is won executing the curve!

Energy distribution matters.
But it starts with how you sprint the curve.

✅ Controlled aggression.
✅ Posture.
✅ Rhythm.

The 200m is about controlled energy from the curve to the finish line. Get FASTER.

The Athletics Integrity Unit has sanctioned three European athletes: 🇩🇪 Steven Richter, 🇩🇪 Henrik Janssen and 🇫🇷 Romain Fleury for betting on track and field, which violates the World Athletics Integrity Code of Conduct rules. The AIU issued a press release underscoring their zero-tolerance approach to all betting activity involving the sport.

None of the athletes bet on events they competed in or fixed results. Per the World Athletics Integrity Code of Conduct, betting of any kind on World Athletics competitions violates Rule 10.6 and undermines the sport’s integrity. These are the AIU’s first publicly announced sanctions for betting offenses in track and field.

⚖️ A look at each case:
🇩🇪 Henrik Janssen
🎯 Bet on events at the 2025 Tokyo World Championships, including teammates
💶 Admitted to placing three bets totaling €100
❌ Claimed he was unaware of the rule until told by a teammate.
🔁 Attempted to cancel the bets and made no further wagers after learning it was prohibited
⏱️ Accepted 3-month ban, backdated to September 2025 (now expired)

🇩🇪 Steven Richter
💻 Bet was placed through his own account on a mobile apps during a pre-Championships training camp
💶 Placed a bet of €40
❌ No indication of inside info or attempts to fix results.
🔁 He tried to cancel the bet after learning it was prohibited and brought the infraction to an AIU representative in Tokyo.
⏱️ Accepted 3-month ban, backdated to September 2025 (now expired)

🇫🇷 Aurore Fleury
🎯 Bet placed on the 2024 European Athletics Championships in Rome
💶 Placed a bet of €2000 and won €5000
⏱️ Accepted a 6-month ban, backdated to Sept. 1, 2025 and was fined €3000 to be donated to charity

All three athletes were also ordered to complete the International Olympic Committee’s Prevention of Competition Manipulation online training.

[01/17, 10:36] lekgoanek: Hi team re gorogile sente mo Phikwe Sam Sono Stadium for Track and field meet and I'm happy to announce that our athlete Prince Kesiametswe scoped position 1 in 400m Jr category
[01/17, 11:03] lekgoanek: We are having a great day guys Pono got position 2 in 100m category 💪💪💪💪

We still cooking something..
trust the progress
Monday to frday training start at 4 till 6

stadium
club

BAA Cross-Country National Championship – Prize Incentives

This weekend, our championship runners have even more reason to push their limits..!

The fastest and top 8 finishers will each walk away with a special prize, as a token of motivation and support for their hard work, dedication, and athletic excellence.

NB: The prize money serves as motivation and encouragement to our middle and long distance athletes.

Let us give it our all and make this championship one to remember..

A re kopaneng ko Kopong (Macheke Ward)

This are some of fastest-growing athletes in our club...

Please bring me anyone interested in joining this team...