02/09/2025
What’s your biggest struggle with meal prep.?
Hybrid Fitness
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Official page for OT Molelwane, personal trainer and body transformation specialist.
02/09/2025
29/08/2025
When friends decide to trust, support, and grow together… That’s friendship you can write home about 🤝🏼
4years of nothing but absolute grind
30/07/2025
We’re back on your feed, stronger and more ready than ever 💥
Meet the Hybrid Team. Your coaches, motivators, and partners in progress. It’s been a minute, but we’ve been working behind the scenes and can’t wait to show you what’s coming.
New face, new programs, fresh energy.
28/03/2025
Gain hands-on experience, expert guidance, and the opportunity to become part of our team.
Limited spots available…
25/01/2023
💯Monday Pump💯
Let’s start today with Upperbody workout. Save this one for later and tag a workout buddy.
Equipment - Dumbbells
1) Dumbbell Single Arm Sn**ch - 15 reps each side, 4sets
2) Under The Bridge Crunch - 12-15 reps, 4 sets
3) Chest Down Push Up - 12-15 reps, 4 sets
4) Slider Knee Tuck Ins - 15 reps, 4 sets
Complete exercise 1 to 4 and repeat for 4 rounds/sets. Finish off with a 5min stretch
09/01/2023
PART 2: What’s is personal training…? If you’ve ever wondered what exactly do we do, here is a simplified explanation of it.
This video comes in 3 parts
05/01/2023
PART 1: What’s is personal training…? If you’ve ever wondered what exactly do we do, here is a simplified explanation of it.
This video comes in 3 parts
02/01/2023
We are back in a few days….!!
Let’s not have another of inconsistent training and failed gym membership. Book your slot now and make this year count.
See you on the 4th ✅
25/12/2022
Merry Christmas 🎄🎁
05/10/2022
Felling a little tight around your hamstrings ?
Whether you did a heavy workout, or spent most of the week on your office chair, this quick stretch will help release pressure on your hamstrings and lower back
And remember this, there's no such over-stretching, so whenever you get chance, STRETCH!!!!
03/10/2022
💥LEG DAY BANANZA💥
Happy Monday ya all! It’s time to workout! 👊 Legs are on the menu today 😁👍Save this one for later and tag a workout buddy.
Equipment Needed - Dumdbell
1) DB Curl and Squat - 12-15 reps, 4 sets
2) Offset Deadlift to Knee raise - 12-15 reps each side, 4 sets
3) Single leg Hip Bridge - 12-15 reps each side, 4 sets
4) Lunges - 12-15 reps each side, 4 sets
Music: DoNe WIth U
Musician: Hank Lotion
Finish off with a 5min stretch
08/08/2022
. On your journey to success, make sure you take as many people as you can with you.
This will mean more responsibility, but also it will make your life a lot more meaningful and have it full of purpose.
We are not here to live for ourselves 🙏🏻🙏🏻
Want your business to be the top-listed Gym/sports Facility?
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Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 05:00 - 13:00 |