No Sweat

First things first.
SOUND BATH coming up
Wed Nov 19
7:00 pm
Mt Lehman Hall
Bring a mat to rest on, blanket, pillow for extra comfort and warmth.
It's an hour of your life that you will never regret or forget. ♥️
Secondly, No Sweat Christmas party and family donations
If you would like more information about the families we will be donating to this Christmas please contact me directly so as to respect the privacy of the families.
Whether you are going to attend the No Sweat Christmas party classes or not, you are more than welcome to make a donation.
There is never any pressure. I just want to make sure that everyone is aware and has an opportunity to donate. You can't donate if you don't know about it.
Looking forward to a fun & exciting Holiday season with everyone.
Sue

First things first.
SOUND BATH coming up
Wed Nov 19
7:00 pm
Mt Lehman Hall
Bring a mat to rest on, blanket, pillow for extra comfort and warmth.
It's an hour of your life that you will never regret or forget. ♥️

Secondly, No Sweat Christmas party and family donations

If you would like more information about the families we will be donating to this Christmas please contact me directly so as to respect the privacy of the families.
Whether you are going to attend the No Sweat Christmas party classes or not, you are more than welcome to make a donation.
There is never any pressure. I just want to make sure that everyone is aware and has an opportunity to donate. You can't donate if you don't know about it.

Looking forward to a fun & exciting Holiday season with everyone.

Sue

Party season is approaching fast!🎉

Mark these dates in your calendar.
More details will be coming for each event as they come closer.

Wed Oct 8 - Sound bath event at Mt Lehman Hall 7:00 pm

Sat Oct 11 No Sweat Thanksgiving party classes at ARC
7:30 am
9:00 am

Sat Oct 25 No Sweat Halloween party classes at ARC
7:30 am
9:00 am
costume theme is 70's / disco 🕺

Sat Dec 20 No Sweat Christmas party classes at ARC
7:30 am
9:30 am

Sat Dec 27 No Sweat New Years Eve party classes at ARC
7:30 am
9:00 am
Can't wait to get fit and party with you all this coming season!

Party on !!!! ....

Sue

Send a message to learn more

Hey there!
I hope everyone is doing well and enjoying this beautiful fall we are having

I have a couple of courses coming up in case you are looking for some renewal credits or looking at becoming a group fitness instructor.

I am attaching all the information
They will be held at Bolt fitness at the Summit center on Townline Road in Abbotsford.

Please feel free to contact me if you have any questions or would like to
register.

I look forward to hearing from you.

Nutrition Coaching Course

Pre-requisite: Fitness Knowledge Course or equivalent.
 In this course you will learn:
Several important lessons to help you become a better fitness professional by being able to complete the mission piece of the training puzzle – nutrition
 Why nutrition is such an important part of the training/coaching process
 Becoming more confident with the science of exercise nutrition with includes topics like cellular function, digestion and absorption, energy transfer and macronutrient biochemistry.
 How the system can be broken down into 4 simple steps of Assessing, Advising, Measuring and Adjusting.
 Putting it all into practice.

Dates, Times & Fees
$250.00 before Oct 8, 2025
$270.00 after Oct 8, 2025
Manual $50.00

Wed Oct 15 7:00 pm - 9:00 pm
Sun Oct 19 10:00 am - 2:00 pm
Wed Oct 22 7:00 pm - 9:00 pm
Sun Oct 26 10:00 am - 2:00 pm
Wed Oct 29 7:00 pm - 9:00 pm
------------------------------------------------------------

Fitness to Music Course

Pre-requisite: Fitness Knowledge Course or equivalent.
- Learn how to teach Fitness to Music classes
- Teaching skills include verbal cueing for direction, safety, motivation, setting a caring atmosphere, exercise flow, use of space & group formations, hi/lo impact, and use of equipment.
- Learn lesson plans for all class types
- How to prepare music tapes.

Dates, Times & Fees

$280.00 before Oct 29, 2025
$300.00 after Oct 29, 2025
Manual $75.00

Wed Nov 5 7:00 pm - 9:00 pm
Sun Nov 9 10:00 am - 2:00 pm
Wed Nov 12 7:00 pm - 9:00 pm
Sun Nov 16 10:00 am - 2:00 pm
Wed Nov 19 7:00 pm - 9:00 pm
Sun Nov 23 10:00 pm - 2:00 pm
Wed Nov 26 7:00 pm - 9:00 pm

Send a message to learn more

New date for the sound bath
We have another opportunity to relax and rejuvenate at the next sound bath
Just a week away.
Save your spot.
Register with me directly, or by viewing the bar code attached to this email.
Or eventbrite.com

Hope to see you there!
Sue

New date for the sound bath
We have another opportunity to relax and rejuvenate at the next sound bath
Just a week away.
Save your spot.
Register with me directly, or by viewing the bar code attached to this post. Or eventbrite.com

Hope to see you there!

Sue

Unfortunately, due to unforeseen circumstances the sound bath that was planned for tonight has been cancelled.
Stay tuned for further updates.
If you are still interested in attending a sound bath in the next few days, you can check out

forest floor sound healing

for more upcoming dates and locations.

Thanks for all your support and no sweat enthusiasm!
Sue

Send a message to learn more

Save the date:

Wed Sept 17, 2025
Mt Lehman Hall
7:00 pm
$25.00
I can't think of a better way to spend the evening of the middle of the week

If you haven't tried a relaxing evening of meditation and reflexion, now's the time

I hope to see you there

If you have any questions about it, Just let me know

Sue

Send a message to learn more

I want to wish everyone a Happy and safe Halloween!

And to let you know that there will be a No Sweat class on Halloween night at ARC at 6:00pm
Don't be shy! Come dressed up. 👹 🤡

ALSO I will be teaching the No Sweat class at ARC on
Fri Nov 1 at 7:30 am.
As well as my regular class at 9:00 am.
There's no time like the present to start burning off all those Halloween calories.

See you all soon!

In case you haven't heard, the No Sweat Halloween party class will not be tomorrow Oct 26.
It will be SAT NOV 2
7:30 AM and 9:00 AM
Come join the party!
Come dress up
Prizes!
Treats!
FUN! FUN! FUN!
See you at the party!!

I hope everyone had a great Thanksgiving weekend
I kinda missed you all. hahaha

I know I did. How could I not on a cruise ship heading to the Caribbean? LOL

Back to regular classes this week. I will be at ARC at 7:30 am and 9:00am tomorrow (Monday) and if you can't get into the morning classes, remember that I will also be at MRC at 5:30pm ( I see there are still a couple spots available)
I also want to remind everyone that I am collecting sheets, pillow cases, blankets, towels, face cloths etc.
Preferably in good condition without stains, tears or holes.
My friend will be picking them up from me on the evening of Wed Oct 23
So, take a quick look ( or clean out your linen closet) and if you have anything you would like to donate, please bring them to me to class at ARC or MRC on Monday, Tues or Wed.

If you can't make it to class, but have something to donate, please leave them at the front desk for me to pick up. Just give me a quick email or text me at 604-302-1818 to l let me know that you have dropped them off.
Or you can drop them off at my house at 2585 Whatcom Place .
You can also take a look at our Halloween decorations

Thanks for all your continued No Sweat enthusiasm and support!!Hope to see you all soon!