Melkshake Movementz

Melkshake Movementz


SATURDAY - JUNE 22 MM Appreciation Party!!!
Show Mel and Levon how much we LOVE them โค๏ธโค๏ธโค๏ธ
Starts at 5 PM and goes to....
More details to follow
SHARE with fellow MMFAM!
pure definition of hard work ! THANK YOU Melkshake Movementz for allowing us in to capture these photos in your amazing facility !! Melanie Olearczyk your photos are next!
Hey look what I found Locally ๐Ÿ’ช No more waiting for the package to arrive !
Popeye's Supplements.....#supportlocal
#popeyessupplements #animalpak
#spendyourmoneyhere #greatservice๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ˜
S***z about to get bummpinnn in herezzzzz with my MM FAM! Melanie Olearczyk
Beat this Creative Selfie my MM Family !! ๐Ÿ˜œ
August Accountability is tonight, right?
are you running drop in on Sunday ?
Awesome representation of the gym today in my opinion....The day kicked off with some of the MM Fam participating in the Zulu Challenge with our fierce leader, leading the pack and crossing the finish line in record time!!! Followed by the United Way Fire Truck pull! The amount a Melkshakers that came out to show support just goes to show how AWESOME this place is and how everyone has each others back!!! WAY TO KILL IT TODAY EVERYONE!!!! #mmfam
Who's coming to work on that gravy, stuffing and dessert loving a*z with me???
Do I need to book a tramp for Saturdays Tabata/Bootcamp class?
EXTRA SPOT for stretch and core if someone wants. First to comment will get it. ๐Ÿ™‚

I have 9 Yrs Experience* Private Personal Training in Calgary/ Airdrie* Online Bootcamps* Online Coa What Services Do I Offer ?-

1. I offer 1 on 1 Personal Training, Partner Training or Group Training -
I CAN COME TO YOU (Airdrie area only currently) OR Private Personal Training In Calgary GYM - ( email, txt, or call for Personal training inquiries plz)


Operating as usual


๐Ÿ–ค๐Ÿ’ฏ Behind every Successful woman is the Butt ๐Ÿ‘ she got moving to get her there ๐Ÿ–ค๐Ÿ’ฏ


Photos from Melkshake Movementz's post 04/13/2022

โญ๏ธ Big Shout Out to one of my beautiful clients!! (Whom would like to stay anonymous)
This Mama of 4 right here shows the true definition of NO EXCUSEZ!! Even though she is a busy mom of 4 boys she absolutely is crushing her Fitness Journey & not letting anything stop her.๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ
If you look closely you will also see that pictures 2 to 3 are the same weight but her body composition is very different, this is another reason why I always say to ignore the scale. Pictures are the best thing that you can take. This beautiful mama has came so far in such a short period of time, I cannot wait to see what Goalz she continues to crush throughout her fitness journey!! โญ๏ธ
( we have obtained most of these results by just changing her diet) FOOD= FUEL ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏโญ๏ธ
๐Ÿ’ช๐Ÿผ DM me for personalized Accountability Coaching Programs


๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ My Monday Motivation- Beat the old me ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ


๐Ÿ’š It is never too early or too late to work towards being the healthiest version of You! ๐Ÿ’š


โ™ฅ๏ธ๐Ÿ–ค Thereโ€™s a $hade of Red for every woman โœŒ๐Ÿผ๐Ÿ’‹


โ™ฅ๏ธ What You Think You Become ๐Ÿ–ค
๐Ÿ–ค What You Feel You Attract โ™ฅ๏ธ
โ™ฅ๏ธ What You Imagine You Create ๐Ÿ–ค
- Buddha
* Remember this ๐Ÿ‘†๐Ÿผeveryday ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ


๐Ÿ–ค๐Ÿ–ค Choice, Chance, Change. ๐Ÿ–ค๐Ÿ–ค
You must make the Choice, to take a Chance, if you want anything in life to Change ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ.


๐Ÿ–ค๐Ÿค Everyday is a Hustle ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿผ
* Do I get tired ? Yes
* Do I give up ? F*CK NO!


๐Ÿค๐Ÿ–ค $uccess is a Decision, Choose Wisely ๐Ÿ–ค๐Ÿค


๐Ÿค๐Ÿค Be The reason someone $miles today ๐Ÿค๐Ÿค


๐Ÿ–ค๐Ÿค Work for it Everyday ๐Ÿ–ค๐Ÿค


โ™ ๏ธโ™ฆ๏ธ If you wanna kill a Big Dream, tell a small minded personโ€ฆ.. Read that Again! โ™ฃ๏ธโ™ฅ๏ธ


๐Ÿ–ค๐Ÿค Make today so amazing that yesterday gets jealous ๐Ÿค๐Ÿ–ค $hine Bright N Never Give Up Fam ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ


๐Ÿค๐Ÿ–คโ™ฅ๏ธ I just wanted you to knowโ€ฆ. I see you on a days you move mountains, I see you on the days you donโ€™t get out of bed. Whichever day it is today remember, You are beautiful, You are strong , and you are brave ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ YOU GOT THIS ๐Ÿค๐Ÿ–คโ™ฅ๏ธ

Photos from Melkshake Movementz's post 03/12/2022

โญ๏ธ Saturdays Client Spotlight โญ๏ธ
All I can say is WOW WOW WOW!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ My beautiful client here Samantha Wald started her Fitness journey with me and her main goal was to lean out and put on muscle mass. I think itโ€™s safe to say that she has gained quite a bit of muscle and changed her body composition quite a bit. I am so f**king proud of her, all of her dedication, her consistency, and her drive to never give up๏ฟผ๏ฟผ show clear as day๏ฟผ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ. Her hard work shows for itself and I cannot wait to see what the next couple months brings us. Keep up the outstanding work Sam I am so proud of you!!!
DM me for coaching packages. Custom workout and meal plans made for you and your goals ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ


KARMA SAYS - โ€œ If you focus on the hurt, you will continue to suffer. If you focus on the lesson you will continue to growโ€ ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ Remember that ๐Ÿค๐Ÿ–ค


๐Ÿค๐Ÿ–คBe Confident, Be Kind, Be Humble, Be Real, Be Strong but most importantly Be You & Never Give Up ๐Ÿ–ค๐Ÿค


โ™ฅ๏ธ๐Ÿค Be proud of how hard you are trying every single day โ™ฅ๏ธ๐Ÿค


๐Ÿค๐Ÿ’ช๐Ÿผ Post Workout Selfie ๐Ÿ’ช๐Ÿผ๐Ÿค Trained full upper body today- GET IT!๐Ÿ’ฏ


๐Ÿค Ri$e N $hine Beautyโ€™s, itโ€™s time to $tart your week off right! Kick some A$$ N Get those Goalz! ๐Ÿ’ช๐Ÿผ


๐Ÿ–คโค๏ธ No matter what happens in life remember to always keep going, keep pushing harder, and to never give up โค๏ธ๐Ÿ–ค


๐Ÿ–ค๐Ÿค Everyday is a chance to change your life ๐Ÿค๐Ÿ–ค๏ฟผ


โค๏ธ๐Ÿ–ค You donโ€™t always need a plan, sometimes you just need to breathe, believe, and let go โค๏ธ๐Ÿ–ค


โค๏ธ๐Ÿ–ค Remember you canโ€™t wish for it,
you gotta work for it ๐Ÿ’ช๐Ÿผ NEVER GIVE UP! ๐Ÿ–คโค๏ธ


๐Ÿ–คโค๏ธ Real Talk ๐Ÿ–คโค๏ธ
Did you know that often the people that smile the most, are actually the saddest people alive. Itโ€™s a proven study. They have dealt with the most pain, seen/ had the most trauma, gone through the biggest struggles and deal with the most sadness & Insecurities on a day-to-day basis.
Just remember that no matter whatโ€ฆ. be kind to those around you, never judge someone, and always do your best to Love & Respect everyone around you. You truly donโ€™t know what a person can be going through, and one simple comment, smile , random act of kindness, or positive word can turn a whole persons day around โค๏ธ ๐Ÿ–ค


๐Ÿ–ค If there is one thing in my life that I am proud of, it is that I have never held back the person that I truly am ๐Ÿ–ค BE YOU & BE PROUD ๐Ÿ’ฏ๐Ÿ’‹
( PS- this is the best $5 Walmart find ever๏ฟผ! )


๐Ÿ–ค Happy Monday Motiivation Fam, remember your only competition is that person looking back at you in the mirror ๐Ÿฅฐ Itโ€s YOU vs. YOU ๐Ÿ–ค


โค๏ธ๐Ÿ’ช๐Ÿผ Happy Sunday Fam โœŒ๐Ÿผ rise and grind on this beautiful day, make sure that you do something productive and something for you๏ฟผ ๐Ÿคฉ


๐Ÿ–ค๐Ÿค Rise M Shine Beautyโ€s, itโ€™s time to kill some Goals ๐Ÿ–ค๐Ÿค


โค๏ธ๐Ÿ’š If You donโ€™t work for itโ€ฆ. how do you expect to achieve it ๐Ÿ’šโค๏ธ


GUESS WHAT? โ€ฆ.. Tomorrowโ€™s Monday ๐Ÿ™Œ๐Ÿผ๐Ÿ’”โญ๏ธ๐Ÿค Jump Into your week with max intension, purpose, dreams, desires and Goalz! With the right Mindset anything is possible โญ๏ธโ™ฅ๏ธ KILL IT BEAUTIE$โœŒ๐Ÿผ

Videos (show all)

Flossin, Toosie Slidin N Takin It Old School ๐Ÿ’ƒ๐Ÿผ
Teddy Bear Fun Run ๐Ÿ’œ





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