01/05/2026
2 years. Same guy. Different standard.
This year wasn’t built on some magic program, secret supplement, or living in the gym.
It was built on the small things:
• Showing up on the days motivation was low
• Eating when it wasn’t exciting
• Going to bed on time
• Managing stress
• Staying consistent when no one was watching
Everyone loves to talk about training and food—but those are just tools.
The real progress comes from the daily habits you repeat over and over.
Small streams don’t look impressive on their own…
but over time, they all flow into the ocean.
Left photo to right photo: 2 years of solid work, patience, and commitment to the process.
If you’re in a bulk, a cut, or just trying to get healthier—stop chasing perfect days.
Start stacking consistent ones.
That’s how real transformations happen.
—
Dual Force Fitness
Built with discipline. Sustained by consistency. 💪
06/29/2025
A different kind of gym training! Gotta catch em all!
Always important to take time off to do what you love outside of work!
06/27/2025
🏋️♂️ Train With a Competitive Bodybuilder — 1-on-1 or Couples Starting Together! 💥
Train harder. Train smarter. Don’t train alone.
I bring the intensity of competitive bodybuilding, backed by the discipline of Law Enforcement and Military fitness — so you get real results, grounded in real-world experience.
Too busy lifting, meal prepping, and chasing gains to write this ad… so I asked ChatGPT.
I lift weights, not keyboards. 💪
Whether you’re a first-time lifter or a couple ready to begin your fitness journey together, I’ve got you.
My wife and I started our journey side-by-side — it made us stronger, healthier, and closer.
Now I help other couples do the same with sessions built around your shared goals, pace, and progress.
No confusion. No judgment. Just real coaching and support.
I’ll teach you proper technique from day one — because it’s better to learn it right than unlearn it later.
💡 What You Get:
• Customized training for your goals: muscle growth, strength, or fat loss
• Clear, simple guidance on proper form, technique, and gym equipment
• Advanced methods when you’re ready: drop sets, supersets, forced reps
• Optional posing coaching for physique athletes
• 1-on-1 or couples sessions — tailored to your goals and fitness level
• Bonus: My wife’s a competitive bodybuilder too — we understand the grind and the power of shared motivation
💰 Pricing:
• 1-on-1: $60/session
• Couples: $45/person
• Discounts available for package bookings
📍 Where We Train:
• Calgary & Airdrie area gyms that allow personal training (membership required)
• Common locations include Crossfield Fitness and other public gyms
• Travel fees may apply depending on location — let’s talk about what works best
🧍♂️ About Me:
I’m a NASM-certified personal trainer with full insurance.
As a competitive bodybuilder with a background in Law Enforcement and Military fitness, I bring discipline, structure, and real-world performance to every session.
Not a bootcamp. Not group training.
If you're looking for someone to yell at you for an hour or throw you into random circuits — this isn’t it.
If you want real guidance, structure, and support from someone who’s walked the walk — I’m here for you.
📩 Message me to book or ask questions.
Evenings and weekends available.